Training Log Archive: R AndersonIn the 7 days ending Oct 19, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 19, 2008 #
Running race 44:45 [5] 11.0 km (4:04 / km) +80m 3:56 / km
shoes: NB MT 840 (sep 08)
fun race! Managed to fight through a big cramp and beat last year's time by ~4min
Running warm up/down 25:00 [3]
shoes: NB MT 840 (sep 08)
Saturday Oct 18, 2008 #
Roller skiing 2:00:00 [2]
only did 2/4 interval repeats. Have XC race tomorrow :)
Running 22:00 [1]
shoes: Asics GT 2120 (apr08)
short run after practice
Friday Oct 17, 2008 #
Running warm up/down 30:00 [1]
shoes: Asics GT 2120 (apr08)
warm up and sprints
Running intervals 45:00 [3]
shoes: Asics GT 2120 (apr08)
4x4min, seems like i'm slower than what i was in the spring :S
On the last one I got a really bad cramp and had to walk a bit on the way home.
time includes cool down
On the last one I got a really bad cramp and had to walk a bit on the way home.
time includes cool down
Thursday Oct 16, 2008 #
Running 50:00 [2]
shoes: Asics GT 2120 (apr08)
thursday morning sprints/plyometrics
Wednesday Oct 15, 2008 #
Note
(rest day)
couldnt get out of bed this morning, exams are annoying.
Tuesday Oct 14, 2008 #
Running 2:30:00 [3]
shoes: Asics GT 2120 (apr08)
Half the team is sick again, looks like it's going to be another week of trying to evade being sick as well.
Monday Oct 13, 2008 #
Running 55:00 [1]
an awesome run in the don valley with my uncle, with lots of trail and hill running. Went a bit longer than i'd wanted but whatever.