Training Log Archive: R Anderson

Event: OOC Cité des Jeunes
 

Brought my friend Nic from the ski team out. He's a smart guy (engineering) and a fast runner and so the intermedite looked too easy to him and the S.A a bit too hard. So instead he did the L.A with me. I did most of the navigating but he did really well and followed along most of the way, and even saved me from accidently skipping #8. We were moving pretty well, made a few small mistakes, but although he's a fast road runner i think he found it difficult trying to keep up through the woods:)

He said he found it really fun, and found it was a big adrenaline rush while running through the woods. Also thought it was crazy how much thinking there is to be done the whole time while running. I think he'll come out again :)

will post routes later, fun course by the way.

C • training well! 9

don't usually log riding to school, but my program calls for 90min z1 today. So with this i can feel happy that i'm somwhat following my program, and get my hours in:P

4x4mins, went easyish on the first 3 maybe just under 4min/k pace, then on the last one i did 1km in 3:20 which is good for me. I dont know how people are so fast though, it honestly felt like i was sprinting that whole time.

sprints/plyometrics.

was raining and dark for half of it :S

my arms are dead. Pushed really hard in the intervals and was focusing on using my arms a lot. Then strength finished them off.