Training Log Archive: R Anderson

feeling run down again today, and since the long looked tough i decided on the short. It turns out the woods were really nice (havent run at stony swamp in a while) and it was really fast. So i probably could have run the long, but i think my body will thank me for this later. So ya a nice course and a lot of fun, made less than 3min mistakes.

Tried out the new shoes, and i liked them, didnt get blisters or anything. I did almost roll my ankle though when i was doing my cooldown. I hope i'm not too used to my highcuts...:S

C • Armchair orienteering 1

very short warm up and cool down collecting beginner controls.

went real easy today

i got new shoes!! NB MT 804s i think thats what theyre called. Theyre a fell running shoe that i stumbled across at the running store. Hopefully they work for me.

C • Mt 840? 2

really nice running around pinhey forest with Eric. A few close calls with some dogs on the loose, including a german shepard :S

Wore my old trail runners which was a good choice.

i can't do the Thursday 730 am ski practices anymore cause i have class at 830. So it's going to be a tough semester being out the door for 630 to do part of the workout on my own.

sprints and plyometrics

Didn't have it for the intensity today.

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