Training Log Archive: R Anderson

Event: OOC Gatineau Park P7
 

walked back after 9...

i'm a dumbass

training with Eric at Constance bay

im always too lazy to input exactly what i do at these practices, but here's a summary:

-5min run/biketo Mooney's bay park
-15min warm up
-10 min of ski stride sprints
-10min more jogging( we basically never stop moving)
- ski striding intensity on the hills(10-20min)
-more jogging/warm down from intensity(10-15min)
-plyometrics on the hill(15min)
-jog/bike back to campus(20min)
-~30min of strength in the weight gym at school

then astretch and a bit of a cooldown

felt awesome. Don't know why, as i had a hard training yesterday, but maybe it was the powerbar i had for breakfast :P

did a six lap hill circuit evaluation. New pb cause i've never timed myself on six laps before, however i also beat my last years 5 lap eval. pb(14:10) on my first 5 laps this time.

splits
2:39
237
249
248
251
240


2006: 14:50 (5laps)
2007: 1410 (5 laps)
2008: 13:45 (first 5of 6)

will do 2 more of these this fall so i think i can improve a lot, sub 16 at least.

My sister's crazy friend Pav dragged us out to this Hash run.
WEIRDEST THING I HAVE EVER DONE

the actually run was cool, but the people were insane.

oh well it was fun/ny

C • HAsh house 2