Training Log Archive: R AndersonIn the 7 days ending Aug 31, 2008:
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Sunday Aug 31, 2008 #
Running warm up/down 20:00 [1]
shoes: Asics GT 2120 (apr08)
Running 30:00 [3]
shoes: Asics GT 2120 (apr08)
progressive intervals at the cottage.
Friday Aug 29, 2008 #
Running warm up/down 30:00 [1]
shoes: Asics GT 2120 (apr08)
Running intervals 33:00 [3]
ahr:162 max:187 shoes: Asics GT 2120 (apr08)
continuous hill loops. did 3 sets of 5.
Thursday Aug 28, 2008 #
Running 25:00 [1]
shoes: Asics GT 2120 (apr08)
started out and then really had to go to the bathroom so turned around. Nice to get back running in normal running shoes though.( I've been running in my o shoes for the past week and they need replacing)