Training Log Archive: R AndersonIn the 7 days ending Aug 25, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Sunday Aug 24, 2008 #
Orienteering race 2:04:00 [4]
10min mistake to #1, a weird area, must have walked right by the flag at first approach. 5min error on 17. the rest i just took really slow and steady to try and rebuild some confedence for NAs.
Saturday Aug 23, 2008 #
Orienteering race 50:00 [4]
another crappy run
Friday Aug 22, 2008 #
Running warm up/down 30:00 [1]
Orienteering race 20:06 [5] 2.7 km (7:27 / km)
dead for the last half, and fudged 20
Thursday Aug 21, 2008 #
Running warm up/down 20:00 [1]
Orienteering race 12:34 [5] 2.2 km (5:43 / km)
made a 1min miss
Wednesday Aug 20, 2008 #
Orienteering race 15:00 [5]
Tuesday Aug 19, 2008 #
Orienteering 3:00:00 [3]