Training Log Archive: R AndersonIn the 7 days ending Aug 3, 2008:
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Sunday Aug 3, 2008 #
Running 30:00 [1]
shoes: Asics GT 2120 (apr08)
morning run
Running warm up/down 27:00 [1]
shoes: Asics GT 2120 (apr08)
Running hills 21:00 [4]
ahr:171 max:179
have never really paid attention to my max heart rates, but i was going really hard in parts of the circuit and 179 doesnt seem very high :S
C • hr 5
Friday Aug 1, 2008 #
Running 59:30 [2] 13.0 km (4:35 / km)
ahr:154 max:175 shoes: Asics GT 2120 (apr08)
Thursday Jul 31, 2008 #
Running warm up/down 20:00 [1]
shoes: Asics GT 2120 (apr08)
Running intervals 19:00 [5]
shoes: Asics GT 2120 (apr08)
1/2 1/2 1 1 2 2 1 1 1/2 1/2, 1min rest
Wednesday Jul 30, 2008 #
Running 30:00 [1]
shoes: Asics GT 2120 (apr08)
Tuesday Jul 29, 2008 #
Running warm up/down 20:00 [1]
shoes: Asics GT 2120 (apr08)
Running intervals 20:00 [5]
shoes: Asics GT 2120 (apr08)
8x1.5min, 1min rest
Monday Jul 28, 2008 #
Event: WUOC 2008