Training Log Archive: R AndersonIn the 7 days ending Jul 26, 2008:
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Saturday Jul 26, 2008 #
Running warm up/down 21:00 [1]
shoes: Asics GT 2120 (apr08)
Running intervals 25:00 [4]
shoes: Asics GT 2120 (apr08)
4x4min 3min rest
went really hard on the first 2
went really hard on the first 2
Thursday Jul 24, 2008 #
Running warm up/down 22:00 [1]
shoes: Asics GT 2120 (apr08)
C • WUOC 2
Running intervals 16:00 [4]
shoes: Asics GT 2120 (apr08)
left hip hurts...didn't really go all out.
8x1min
8x1min
Wednesday Jul 23, 2008 #
Running 38:00 [1]
shoes: Olway yellow
felt better today
Strength (plyometrics) 15:00 [3]
shoes: Asics GT 2120 (apr08)
Tuesday Jul 22, 2008 #
Running warm up/down 22:00 [1]
shoes: Asics GT 2120 (apr08)
Running intervals 18:00 [3]
shoes: Asics GT 2120 (apr08)
felt like crap
Sunday Jul 20, 2008 #
Running 48:00 [2]
shoes: Asics GT 2120 (apr08)
too tired to do plyometrics