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Training Log Archive: R Anderson

In the 7 days ending Jul 20, 2008:

activity

time

miles

Running

4:08:46

9.32

15.0

Strength

10:00

Total

4:18:46

9.32

15.0

1:10

0:00

» now

Sunday Jul 20, 2008 #

Running 48:00 [2]
shoes: Asics GT 2120 (apr08)

too tired to do plyometrics

Saturday Jul 19, 2008 #

Running warm up/down 20:00 [1]
shoes: Asics GT 2120 (apr08)

Running intervals 22:00 [5]
shoes: Asics GT 2120 (apr08)

4x4min 2min rest

Friday Jul 18, 2008 #

Running 58:00 [2] 12.0 km (4:50 / km)
shoes: Asics GT 2120 (apr08)

went 30min out, and then turned around. Tried to get a negative split.
Harder than i thought!

Wednesday Jul 16, 2008 #

Running warm up/down 1:00:00 [1]
shoes: Asics GT 2120 (apr08)

Running race 10:46 [5] 3.0 km (3:35 / km)
shoes: Asics GT 2120 (apr08)

Did a track race at my local track. My first real 3000m. Felt good! Went out probably a bit too fast, and died a bit with a few laps to go, but i felt relaxed. Was maybe hoping for a bit better (1030), but i guess this isnt bad for not having done speedwork in a month. New PB! :p

C • ...and you didn't 4

Tuesday Jul 15, 2008 #

Running 30:00 [1]
shoes: Asics GT 2120 (apr08)

Strength (plyometrics) 10:00 [3]
shoes: Asics GT 2120 (apr08)