Training Log Archive: R AndersonIn the 7 days ending Jul 6, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 6, 2008 #
Orienteering 1:12:00 [4] 8.0 km (9:00 / km) +200m 8:00 / km
Saturday Jul 5, 2008 #
Orienteering 1:53:00 [3] 10.2 km (11:05 / km) +400m 9:16 / km
Thursday Jul 3, 2008 #
Orienteering 31:53 [5]
not much time to describe the race. Basically i'm retarded. I had caught up to Fiach and a croatian at #2 was in 2nd at the 3rd control but then lost my focus and blew 5(found 6 first) and then blew 7(found 8 first). Was just running wildly trying to make up time. Turns out the Croatian crawled back up to 2nd place so if had of been able to stay with him...
Running warm up/down 30:00 [1]
Wednesday Jul 2, 2008 #
Orienteering warm up/down 1:00:00 [1]
Orienteering race 39:30 [3] 3.9 km (10:08 / km)
baaaaaaaaaaad
Tuesday Jul 1, 2008 #
Orienteering 1:00:00 [1]
Monday Jun 30, 2008 #
Orienteering race 16:50 [5] 2.8 km (6:01 / km)
shoes: Asics GT 2120 (apr08)
sprint race
Running warm up/down 1:00:00 [1]
shoes: Asics GT 2120 (apr08)