Training Log Archive: R AndersonIn the 7 days ending Jun 15, 2008:
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Sunday Jun 15, 2008 #
Running 6:00 [1]
tried to go for a long run but my stomach was hurting right off the bat. will take the day off and go tomorrow.
Strength 30:00 [3]
Saturday Jun 14, 2008 #
Running 40:00 [1]
shoes: Asics GT 2120 (apr08)
just junk miles, but it was really nice to get out and clear my thoughts. really nice night.
legs felt great but my stomach was hurting cause i ate dinner ~1.5hr before i left.
legs felt great but my stomach was hurting cause i ate dinner ~1.5hr before i left.
Friday Jun 13, 2008 #
Strength (plyometrics) 15:00 [3]
Running 41:00 [1]
Thursday Jun 12, 2008 #
Running warm up/down 21:00 [1]
shoes: Asics GT 2120 (apr08)
Running 22:00 [3]
4x4min, 2min rest
Cycling 20:00 [1]
Wednesday Jun 11, 2008 #
Cycling 20:00 [3]
Tuesday Jun 10, 2008 #
Cycling 20:00 [1]
Orienteering 56:00 [3]
missed 1, spent 10 mintues trying cut through to find the trail it was on. should have just taken the trail around...stupid,stupid,stupid...
Monday Jun 9, 2008 #
Cycling 20:00 [1]