Training Log Archive: R AndersonIn the 7 days ending Jun 1, 2008:
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Sunday Jun 1, 2008 #
Orienteering race 44:23 [4] 6.5 km (6:50 / km) +130m 6:12 / km
only a few bobbles, but felt very very sluggish. shoe cuff kept coming undone which was annoying. knee sore
Saturday May 31, 2008 #
Note
had to work today, and come up with junior training stuff and attend a birthday dinner/welcome home dinner for my sister. No time to get intervals in, my knee will thank me maybe. Hopefully i can run hard tomorrow but it will be hard with the thick woods.
Friday May 30, 2008 #
Cycling 20:00 [1]
Running warm up/down 35:00 [1]
Running 15:00 [3]
sprints and plyometrics up M-bay hill.
Thursday May 29, 2008 #
Cycling 20:00 [1]
Wednesday May 28, 2008 #
Cycling 20:00 [1]
Orienteering 1:00:00 [3]
approximately
includes the 4 mini sprints, rest, picking up flags.
includes the 4 mini sprints, rest, picking up flags.
Tuesday May 27, 2008 #
Running warm up/down 30:00 [1]
shoes: Asics GT 2120 (apr08)
ran with music for a change
Running intervals 12:00 [4] 2.5 km (4:48 / km) +140m 3:45 / km
shoes: Asics GT 2120 (apr08)
hill circuits
Cycling 15:00 [1]
Monday May 26, 2008 #
Cycling 20:00 [1]