Training Log Archive: R AndersonIn the 7 days ending Apr 27, 2008:
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Sunday Apr 27, 2008 #
Running warm up/down 35:00 [1]
shoes: Asics GT 2120 (apr08)
Running race 18:57 [5] 5.0 km (3:47 / km)
shoes: Asics GT 2120 (apr08)
started out too slow, but we picked it up after. Had to deal with a cramp again which was annoying so even though i was hoping for a faster time (1830) i am still fairly pleased with this time. Also i beat my old record(1950) by 53s so at least i'm moving in the right direction. Still got a lot of work to do though if i want to get even faster this spring.
Saturday Apr 26, 2008 #
Running 1:00:00 [1]
easy run with jeff around the sportsplex map.
Friday Apr 25, 2008 #
Running 1:00:00 [2]
shoes: Asics GT 2120 (apr08)
steady down the canal past bank st. At dow's lake on the way there you could see lots of BIG dead fish. Don't know what kind they were. Then on the way back at dow's lake again i saw 2-3 HUGE fish jumping out of the water...crazy..
Went with Igor's drink 1L of water before run trick to get rid of cramps.
But had a cramp the whole way, and could feel the water in my stomach/had to pee. At least it was a manageable one, that was sorta going away when i tried a breathing exercise.
Went with Igor's drink 1L of water before run trick to get rid of cramps.
But had a cramp the whole way, and could feel the water in my stomach/had to pee. At least it was a manageable one, that was sorta going away when i tried a breathing exercise.
Thursday Apr 24, 2008 #
Running warm up/down 30:00 [1]
shoes: Asics GT 2120 (apr08)
Running tempo 11:50 [3]
had a bit of a cramp warming up but decided to do a 3k anyways. Wanted to not go out too fast this time, but i ended up going a bit too slow i think, then maybe 2/3 of the way the cramp got worse so i just jogged back. A bit mad, i dont know whats going on with these.
Wednesday Apr 23, 2008 #
Running 25:00 [2]
shoes: Asics GT 2120 (apr08)
25 min of easy running with a few sprints.
Strength 15:00 [3]
shoes: Asics GT 2120 (apr08)
plyometrics on the hill.
Running warm up/down 10:00 [1]
running to terry fox and back for junior training
Running 12:00 [2]
warm up on the hill, and short cool down after.
Orienteering 28:30 [4]
control picking exercise looking for small pices of paper as controls. 3 / 27 were in the wrong spot and couldnt find them so wasted time there,+ made lots of mistakes. was really good practice for reading control descriptions though and for establishing a flow.
Tuesday Apr 22, 2008 #
Note
(rest day)
deciding not to run again today for two reasons:
1.to rest my sore knee some more after the weekend.
2. got an exam tommorow so will be busy anyways.
1.to rest my sore knee some more after the weekend.
2. got an exam tommorow so will be busy anyways.
Monday Apr 21, 2008 #
Note
(rest day)