Training Log Archive: R AndersonIn the 7 days ending Apr 20, 2008:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 36:39 [5] 5.3 km (6:55 / km)
Orienteering race 48:00 [5] 5.3 km (9:03 / km)
Running warm up/down 26:00 [1]
shoes: Asics GT 2120 (apr08)
Running intervals 3:21 [4] 1.0 km (3:21 / km)
shoes: Asics GT 2120 (apr08)
Running intervals 12:00 [4]
shoes: Asics GT 2120 (apr08)