Training Log Archive: R Anderson

warm up/down, rests, and run home

4 x 1k with Emily and Eric. Went a bit fast on the first one, and then the last two were slow because we were going back into the wind, especially windy on the last + was tired.

times(roughly)

326
330
334
340

* stomach wasnt too bad today, i could sort of feel like it was gonna hurt the same as yesterday this morning but it didnt.

to pretoria bridge and back. Stomach hurt the whole time, dont know why, although i did have milk in my cereal last night...?

5min after the run, + inside doing some balance stuff.

Wanted to work on speed so did 30s 30 1min 1 2 2 2 1 1 30 30. 1min rest

My stomach really hurt the whole time, the only good part was i passed a guy cruising along on his bike on a 2min interval

wu wd stretching and between intervals

didnt get out today, was really tired and had to work. A bit mad at myself but at least its an easy week and ill be motivated for next week. Will do a tough workout tommorow.

down to dow's lake.

did 4x 1k

times:
not sure for the first one becuase my watch didnt start
326
330
334

Had to go all out on the last 2 to try to stay close to 330

felt really slow and slugish, my legs heavy.