Training Log Archive: R Anderson

at ottawa u, doing some sprint o-tervals!

running to and from carleton

long run section of our long run. With Eric,Emily,Jeff and Alex. Made it short so we could get back to do some more campus sprints :P

doing route choice "races" around campus. It was really fun! Some of my routes weren't very good, but my best was cutting throught the tunnels from athletics to the library and almost winning.

very crappy ski in the slushy snow. should have ran on the track or something. not too worried though as i'll probably get in some long hours this weekend.

got a wobble board! it's pretty sweet for just playing around on while watching tv.

did 5x4min down the canal. The weather was really nice! Hopefully in a week all the puddles will be gone and i can get myself a much needed new pair of running shoes.

ran after soccer.

started off not being able to complete a lap because of my left knee hurting this time. Dont know what it is, my knee cap was just hurting everytime i landed on that leg. then once my knee felt better once i warmed up for 20min i did a time trial. was a bit weird becuase i did my first km in like 325 then i looked at my watch for the second km and i was at 715 :S I didnt think think i slowed down too much on the second...? Then i kinda died a bit more on the third. i was hoping to be more like 10.45, but apparently im not as fit as i thought i was. but then again i was thinking that i probably lose about 2 seconds a lap becuase of the corners on the track so i can probably shave off ~30s on a real track :P ;) No i have a lot of work to do in the next month if i want to get <10.30.

i don't think it's a big deal, but for the last week my knee has been bothering me a bit. It feels as if it's constantly bruised, but it's not bruised...