Training Log Archive: R AndersonIn the 7 days ending Mar 23, 2008:
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Sunday Mar 23, 2008 #
Running 20:00 [1]
to hartwell.
It was a bad day to run outside while getting over an ankle injury. the sidewalks were really icy/bumpy.
read an old o-ringen map on the way out.
It was a bad day to run outside while getting over an ankle injury. the sidewalks were really icy/bumpy.
read an old o-ringen map on the way out.
Running 16:00 [3]
picked up the pace on the way back.
Innebandy 30:00 [3]
Saturday Mar 22, 2008 #
Running warm up/down (water running) 20:00 [1]
ankle is better, but it still hurts a bit to run on, and i dont want to aggrevate it more. will do an easy run tommorow.
Running intervals (water running) 36:00 [3]
4x4min
Friday Mar 21, 2008 #
Strength (core) 30:00 [3]
Thursday Mar 20, 2008 #
Running warm up/down (Water running) 45:00 [1]
ankle still hurts so i decided to try water running for the first time. It felt kinda weird cause your g oing really hard and only moving like 1/4m/s. Felt really heavy when i got out of the pool at the end.
Running intervals (water running) 35:00 [3]
did 5x4min. Even though i was trying to move my legs really quickly i never really felt like i was working very hard or was breathing very heavy, so i wouldnt say it was more than zone 3. will wear a my monitor if i go again.
Wednesday Mar 19, 2008 #
Note
back hurts this morning. probably from shoveling snow off the roof yesterday. Hopefully its better by tonight so i can do strength +soccer.
Innebandy 20:00 [3]
rolled my ankle a bit before half. had to sit out the rest of the game. hopefully i can run tommorow. I really need to get a wabble board and strengthen my ankles before the summer.
Tuesday Mar 18, 2008 #
Running warm up/down 23:00 [1]
felt ok, a bit stiff, and i could feel the subway i had for lunch.
Running intervals 28:00 [4]
easy week so i decided 4x1k.
3:32
3:34
3:31
3:28
happy with the times.
3:32
3:34
3:31
3:28
happy with the times.
Monday Mar 17, 2008 #
Note
(rest day)
sweet, im pretty sore+tired