Training Log Archive: R AndersonIn the 7 days ending Mar 16, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 16, 2008 #
Running 50:00 [2]
started some intervals, but i felt horrible. was a bit stiff which wasn't so bad, but i felt really sick to my stomach. So i just did an easy run around after that.
Saturday Mar 15, 2008 #
Running long 1:36:00 [1] 17.5 km (5:29 / km)
long slow run. the paths were a bit crappy.
Friday Mar 14, 2008 #
Running 10:00 [1]
jogged around and did some stretches, but my right knee is bothering me and its an easyish day anyways so i didnt do any more. ive also got a big hockey game tonight, so we'll se how that goes.
Innebandy 30:00 [3]
fun game. we won 4-1. They're goalie was really crazy, if any of us got near him after he made a save he would go crazy on us and try to start a brawl. :P
Thursday Mar 13, 2008 #
Running (fartlek) 1:02:00 [3] 12.0 km (5:10 / km)
interesting run...
did 5x4min.
had a negative split on the way back, probably due to the wind.
wore my o-shoes cause of the snow and ice which was good, except i got some bad blisters on the balls of my feet. i also froze myself at the end cause all i was wearing were my o pants:S
did 5x4min.
had a negative split on the way back, probably due to the wind.
wore my o-shoes cause of the snow and ice which was good, except i got some bad blisters on the balls of my feet. i also froze myself at the end cause all i was wearing were my o pants:S
Wednesday Mar 12, 2008 #
Running 30:00 [1]
Strength 30:00 [3]
Tuesday Mar 11, 2008 #
Running warm up/down 22:00 [1]
Running intervals 34:00 [4]
5x1k, 3min rest
336
335
336
333
334
total:17:54
nailed the 336's so went harder on the last 2. next time ill try to get a bit closer to 330.
336
335
336
333
334
total:17:54
nailed the 336's so went harder on the last 2. next time ill try to get a bit closer to 330.
Monday Mar 10, 2008 #
Running 1:00:00 [1]
felt sore. probably from all the shoveling yesterday...