Training Log Archive: R AndersonIn the 7 days ending Mar 9, 2008:
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Sunday Mar 9, 2008 #
Note
(rest day)
I guess i'll make this a rest day, although i hardly rested. Between shoveling and pushing a half dozen cars out, i am dead...
Saturday Mar 8, 2008 #
Running warm up/down 30:00 [1]
unfortunatly the track wasnt open, so decided to run on the treadmills :S twas ok, but there wasnt really anything interesting on the tv's, and 15min in, the fire alarm went off. The intervals were really hard because you couldnt change your pace at all.
Running intervals 30:00 [5]
did 4min 5min 5min 4min, was sweating like crazy!
Thursday Mar 6, 2008 #
Running warm up/down 24:00 [1]
very tired today...
Running intervals 27:00 [4]
4x1k, didnt go all out, just tried to stay consistent at 3:36/km
Wednesday Mar 5, 2008 #
Running 45:00 [1]
unfortunatly i got dragged into doing two 1min intervals.
Strength 45:00 [3]
blah blah blahb blah blah strength is boring...
Innebandy 20:00 [1]
Tuesday Mar 4, 2008 #
Running warm up/down 31:00 [1]
horrible day to run outside, started out on the canal but it was extremely icy with huge puddles. So went over to mooneys bay hill, hoping that with all the tabboganers on there it would be ok to run on. it was fine for the most part except in some parts you would sink through a half foot or so.
Running intervals 16:00 [3]
did the continuous interval loop on the hill. couldn't go very hard because of the conditions.
Monday Mar 3, 2008 #
Note
(rest day)