Training Log Archive: R AndersonIn the 7 days ending Feb 24, 2008:
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Sunday Feb 24, 2008 #
Skiing 40:00 [1]
skiing around checking controls
Innebandy 20:00 [5]
Saturday Feb 23, 2008 #
Running long 1:05:00 [1] 11.3 km (5:45 / km) +20m 5:42 / km
with eric along the canal. ran on the ice for a bit, and up the arboretum hill.
Friday Feb 22, 2008 #
Skiing 2:00:00 [1]
putting out controls for the ski-o
Thursday Feb 21, 2008 #
Running intervals 28:00 [4]
4x4min along the canal. was a bit snowy and icy.
Running warm up/down 26:00 [1]
Wednesday Feb 20, 2008 #
Strength (core) 40:00 [1]
wasn't very motivated to run to school and go to the gym. then i realised that i would get a short run in at the junior training, so i could just do strength at home. did 3x(a bunch of different exercises) on the soft carpet in front of the tv :)
Running 30:00 [2]
short run with the other juniors
Tuesday Feb 19, 2008 #
Running warm up/down 45:00 [1]
Running intervals 14:00 [5]
did my own version of a beep test.
had to get under the following lap times, and then after these 8 i just had to see how long i could go doing under 50s laps.
53s,53s,52s,52,51,51,50,50....
1st try: got ~51s on my last lap.
2nd try: completed 9 but was a bit over 50s on my last 2.
was pretty tired by the end, hopefully i can do this once in a while and improve.
had to get under the following lap times, and then after these 8 i just had to see how long i could go doing under 50s laps.
53s,53s,52s,52,51,51,50,50....
1st try: got ~51s on my last lap.
2nd try: completed 9 but was a bit over 50s on my last 2.
was pretty tired by the end, hopefully i can do this once in a while and improve.
Monday Feb 18, 2008 #
Note
(rest day)
meant to be a rest day but i over did it with some intense curling games:)