Training Log Archive: R Anderson

Awesome ski-o at deep river! the conditions were perfect for classic. i was late for my start so i didnt have a chance to warm up or anything. then once i got out i realised i was the first one on the long, so i was breaking trail on all that werent groomed but it made it really fun and challenging. Should have set tracks in the wrong direction for the people behind me following my tracks :)

easy warm down after the race.

Ran in my o shoes down the canal. Was hoping to run for a bit on the ice, but the canal wasnt opened all the way to heartwell, so once i got to dow's lake i climbed down to just test out the shoes on the ice. They work pretty well. Might consider running on the ice all the way downtiown as a long run:)

5-6-5 lap pyramid except on the last one i think i did 4 by accident. Running laps sometimes messes with your mind i guess.

skate-o on the canal. Fun, but the ice was pretty bad so you couldnt really go too fast without worrying about faceplanting.

felt tired yesterday and still getting over the cold so i didnt run today.