Training Log Archive: R AndersonIn the 7 days ending Aug 26, 2007:
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Sunday Aug 26, 2007 #
Running 34:00 [1]
ahr:150
Running 7:00 [4]
7 10s sprints
Roller skiing 40:00 [1]
ahr:151
Innebandy 45:00 [1]
Saturday Aug 25, 2007 #
Event: Laurentian Rogaine
Running 20:53 [3] 5.0 km (4:11 / km)
didnt have much time so i decided to run 5k at a fairly fast pace. Was really humid out, i was sweatting buckets.
Friday Aug 24, 2007 #
Note
(rest day)
Thursday Aug 23, 2007 #
Roller skiing 1:05:00 [1] 18.0 km (3:37 / km)
ahr:147 max:176
To ottawa u and back.
Wednesday Aug 22, 2007 #
Innebandy 1:00:00 [1]
didnt feel like running or rollerskiing today...
Tuesday Aug 21, 2007 #
Orienteering 35:00 [1]
putting up/ picking up flags.
Running 40:00 [3]
shoes: Asics GT-2110
running to and from the race.
Innebandy 1:30:00 [1]
Running race 45:00 [5] 10.0 km (4:30 / km)
shoes: Asics GT-2110
not a horrible race considering it is a somewhat hilly course. I went out fast, probably too fast and ran two sub 4 min ks, and was around 20min at 5k which is really good for me. Then i started to get a bit tired and then it hit me...I really had to go to the bathroom. I was contemplating going to the bathroom after the 2nd of 3 loops but i decided to take the chance and not stop....BAD idea. I was looking for bushes the whole last lap and i barely made it to the finish. So 25 min on the 2nd half of the course, which sucked. Im hoping that next time ill be closer to 42 min like i should have been today.
Monday Aug 20, 2007 #
Running 52:00 [1]
ahr:145 max:165
Ran to Carleton and back. It was really hard to stay under 150, i think i might be getting a cold.
Strength 35:00 [3]
ahr:130 max:162
didn't go for that long. I'm running a 10k tommorow so i dont want to be sore.
Orienteering 1:00:00 [1]
putting up/taking down controls.