Training Log Archive: R Anderson

In the 7 days ending Aug 12, 2007:

activity

time

miles

Running

1:30:00

9.32

(9:39)

15.0

(6:00)

Roller skiing

40:00

6.84

(5:51)

11.0

(3:38)

Total

2:10:00

16.16

(8:03)

26.0

(5:00)

0:48

0:00

Roller skiing 40:00 [2] 11.0 km (3:38 / km)
ahr:159 max:182

got out the roller skis today. Just went out for a bit to get used to them again. My pole tips kept twisting so i'll have to reglue them.

Running 42:00 [1] 7.0 km (6:00 / km)
ahr:145 shoes: Asics GT-2110

dreadfully slow run. I hate zone 1.

Running 48:00 [1] 8.0 km (6:00 / km)
shoes: Asics GT-2110