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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 7 days ending Jul 29, 2007:

activity # timemileskm+m
  Orienteering4 2:42:45 10.25(15:52) 16.5(9:52)24 /33c72%
  Total4 2:42:45 10.25(15:52) 16.5(9:52)24 /33c72%

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1:34
0:00
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MoTuWeThFrSaSu

Sunday Jul 29, 2007 #

Orienteering race 1:34:00 [5] ***** 8.0 km (11:45 / km)
spiked:10/17c shoes: Jalas black

C • hmm spiked 10 of 17? perhaps ... 2

Saturday Jul 28, 2007 #

Orienteering race 42:00 [5] 3.7 km (11:21 / km)
shoes: Jalas black

pretty crappy

Friday Jul 27, 2007 #

Orienteering race 16:45 [3] *** 2.8 km (5:59 / km)
spiked:14/16c


Sprint - Splits

Thursday Jul 26, 2007 #

Orienteering race 10:00 [3] 2.0 km (5:00 / km)

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