Training Log Archive: R AndersonIn the 7 days ending Jan 7, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 7, 2007 #
Orienteering 1:13:00 [3] **** 5.4 km (13:31 / km)
spiked:7/11c shoes: Olway yellow
Saturday Jan 6, 2007 #
Running hills 1:30:00 [4]
shoes: Saucany Hurricane 8
Friday Jan 5, 2007 #
Strength 2:00:00 [3]
Thursday Jan 4, 2007 #
Running 26:30 [3] 6.0 km (4:25 / km)
shoes: Asics GT-2110
Strength 2:00:00 [2]
Wednesday Jan 3, 2007 #
Running 1:40:00 [3]
shoes: Asics GT-2110
Tuesday Jan 2, 2007 #
Strength 2:00:00 [3]
Monday Jan 1, 2007 #
Running 31:00 [3] 6.0 km (5:10 / km)
shoes: Saucany Hurricane 8