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Training Log Archive: R Anderson

In the 7 days ending Dec 10, 2006:

activity # timemileskm+m
  Skiing2 5:40:00
  Running1 50:00
  Strength1 30:00
  Orienteering1 20:00
  Stretching1 10:00
  Total3 7:30:00

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MoTuWeThFrSaSu

Saturday Dec 9, 2006 #

Skiing 3:00:00 [3]
shoes: Salomon classic equipe 11

Friday Dec 8, 2006 #

Running 50:00 [2]
shoes: Saucany Hurricane 8

C • intense 1
C • Intense 1

Strength 30:00 [3]
shoes: Saucany Hurricane 8

Orienteering 20:00 [4] **
shoes: Saucany Hurricane 8

Stretching warm up/down 10:00 [3]
shoes: Saucany Hurricane 8

Tuesday Dec 5, 2006 #

Skiing 2:40:00 [3]
shoes: Salomon classic equipe 11

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