Training Log Archive: R AndersonIn the 7 days ending Dec 3, 2006:
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Sunday Dec 3, 2006 #
Running tempo 22:10 [4] 5.0 km (4:26 / km)
shoes: Saucany Hurricane 8
Stretching warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Saucany Hurricane 8
Saturday Dec 2, 2006 #
Skiing 2:30:00 [3]
shoes: Salomon classic equipe 11
Thursday Nov 30, 2006 #
Running 2:30:00 [3]
shoes: Saucany Hurricane 8
These practices are getting very boring, same every week...
Tuesday Nov 28, 2006 #
Running 2:30:00 [3]
shoes: Saucany Hurricane 8
same old, same old