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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 7 days ending Jun 25, 2006:

activity # timemileskm+m
  Running3 2:10:00
  Innebandy1 2:00:00
  Orienteering1 1:00:00
  Strength1 35:00 0.62(56:20) 1.0(35:00)
  Stretching1 10:00
  Total4 5:55:00 0.62 1.0

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Sunday Jun 25, 2006 #

Running 35:00 [3]
shoes: Asics GT-2110

Saturday Jun 24, 2006 #

Strength (15xfree, 15xbreast, 10xba) 35:00 [3] 1.0 km (35:00 / km)

Friday Jun 23, 2006 #

Running 1:00:00 [3]
shoes: Asics GT-2110

Innebandy 2:00:00 [2]
shoes: Asics GT-2110

Tuesday Jun 20, 2006 #

Running 35:00 [2]
shoes: Asics GT-2110

Orienteering race 1:00:00 [5] ****
shoes: Olway yellow

Stretching warm up/down 10:00 [1]
shoes: Olway yellow

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