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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 7 days ending Jun 18, 2006:

activity # timemileskm+m
  Cycling1 1:40:00 19.88(5:02) 32.0(3:08)
  Orienteering1 1:00:0012 /19c63%
  Total2 2:40:00 19.88 32.012 /19c63%

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Tuesday Jun 13, 2006 #

Orienteering race (score o) 1:00:00 [5] ***
spiked:12/19c shoes: Olway yellow

not a very good race, i was sloppy and missed a bunch of controls. Near the end i had 18 controls, and for some reason i headed straight to my last control and to the finish. I was in 4 minutes early and realized i really should have gotten another control on the way to the finish. If i had goten that control i probably still would have been in early and would have placed much better. oh well

Monday Jun 12, 2006 #

Cycling 1:40:00 [2] 32.0 km (3:08 / km)
shoes: Bianchi road bike

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