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Training Log Archive: R Anderson

In the 7 days ending Jun 11, 2006:

activity # timemileskm+m
  Innebandy1 2:00:00
  Cycling1 1:50:00 30.0(3:40) 48.28(2:17)
  Orienteering1 50:0020 /21c95%
  Running1 40:00 5.28(7:34) 8.5(4:42)
  Stretching2 20:00
  Total4 5:40:00 35.28 56.7820 /21c95%

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Sunday Jun 11, 2006 #

Cycling 1:50:00 [2] 30.0 mi (3:40 / mi)
shoes: Bianchi road bike

Friday Jun 9, 2006 #

Innebandy 2:00:00 [3]
shoes: Asics GT-2110

Tuesday Jun 6, 2006 #

Orienteering race (summer solstice series(sc) 50:00 [5] ***
spiked:20/21c shoes: Asics GT-2110

I had a good race. I only made one 1 minute error on a control that was questionably placed in a badly mapped area. After my first two controls i went back to two controls near the start where i had to wait behind 20 people to get to the punch. I might have lost 2 minutes here. Brian Graham got all of them in 42 minutes where i got them in i think 50 minutes. If i didn't make those mistakes i still would have been maybe 4 minutes behind him, but this is obviously due to the fact that hes an insanely fast runner.

Stretching warm up/down 10:00 [1]
shoes: Asics GT-2110

Monday Jun 5, 2006 #

Running 40:00 [3] 8.5 km (4:42 / km)
shoes: Asics GT-2110

Stretching warm up/down 10:00 [1]

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