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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Running304 217:59:04 82.27 132.4 40
  Orienteering138 117:04:26 173.64 279.45 1810
  Strength70 41:05:00
  Skiing10 14:30:00
  Innebandy25 13:45:00
  Water Running8 8:00:00
  Cycling12 6:54:00
  Stretching14 4:25:00
  Roller skiing5 4:20:00
  Ski Orienteering1 32:00
  Total437 428:34:30 255.91 411.85 1850
  [1-5]430 423:29:30
averages - sleep:8.5

Individual entries not listed for report periods longer than a month.

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