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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  Running14 11:49:01 70.62(10:02) 113.66(6:14) 3082
  Orienteering4 3:30:52 16.14(13:04) 25.98(8:07) 754
  Cycling1 43:09 12.44(3:28) 20.02(2:09) 139
  Total18 16:03:02 99.21(9:42) 159.66(6:02) 3975

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Saturday Aug 29, 2020 #

10 AM

Running 1:24:35 [3] 10.02 km (8:26 / km) +18m 8:22 / km
ahr:123 max:168

Thursday Aug 27, 2020 #

6 PM

Orienteering 50:32 [3] 7.68 km (6:35 / km) +221m 5:45 / km
ahr:161 max:174

Tuesday Aug 25, 2020 #

6 PM

Running 1:07:57 [3] 11.08 km (6:08 / km) +200m 5:37 / km
ahr:133 max:176

Gmok intervals
4x(4,2) 2min rest on all

Monday Aug 24, 2020 #

6 PM

Running 33:58 [3] 3.8 km (8:57 / km) +830m 4:16 / km
ahr:123 max:163

Swimrun with Hedman, Manuel, Erik and Filip. Really fun.

Sunday Aug 23, 2020 #

10 AM

Orienteering 58:13 [3] 5.63 km (10:21 / km) +144m 9:10 / km
ahr:124 max:178

Saturday Aug 22, 2020 #

10 AM

Orienteering 45:00 [3] 6.07 km (7:25 / km) +195m 6:23 / km
ahr:164 max:180

GMOK club champs. I didn't come last.

Thursday Aug 20, 2020 #

6 PM

Orienteering 57:07 [3] 6.61 km (8:39 / km) +195m 7:32 / km
ahr:150 max:168

Tuesday Aug 18, 2020 #

6 PM

Running 1:17:14 [3] 13.23 km (5:50 / km) +219m 5:23 / km
ahr:139 max:187

Monday Aug 17, 2020 #

6 PM

Running 39:18 [3] 4.22 km (9:19 / km) +898m 4:31 / km
ahr:128 max:165

Swimrun. see map.

Saturday Aug 15, 2020 #

10 AM

Running 3:26 [3] 0.1 km (33:20 / km) +16m 18:58 / km
ahr:102 max:120

4 PM

Cycling 43:09 [3] 20.02 km (2:09 / km) +139m 2:05 / km
ahr:145 max:166

Running 22:27 [3] 5.01 km (4:29 / km) +59m 4:14 / km
ahr:154 max:174

Thursday Aug 13, 2020 #

12 PM

Running 46:24 [3] 10.02 km (4:38 / km) +64m 4:29 / km
ahr:153 max:173

Tuesday Aug 11, 2020 #

6 PM

Running 1:10:49 [3] 12.12 km (5:50 / km) +83m 5:39 / km
ahr:145 max:184

Saturday Aug 8, 2020 #

5 PM

Running 58:28 [3] 11.46 km (5:06 / km) +142m 4:48 / km
ahr:147 max:170

Thursday Aug 6, 2020 #

10 AM

Running 59:14 [3] 9.11 km (6:30 / km)
ahr:134 max:174

Tuesday Aug 4, 2020 #

6 PM

Running 56:29 [3] 7.22 km (7:49 / km) +332m 6:21 / km
ahr:146 max:178

Monday Aug 3, 2020 #

8 PM

Running 36:55 [3] 6.24 km (5:55 / km) +92m 5:30 / km
ahr:131 max:161

Sunday Aug 2, 2020 #

1 PM

Running 51:47 [3] 10.01 km (5:10 / km) +129m 4:52 / km
ahr:140 max:156

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