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Training Log Archive: R Anderson

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  Running22 19:36:09 109.7(10:43) 176.54(6:40) 2475
  Cycling1 1:03:56 12.43(5:09) 20.0(3:12) 180
  Total23 20:40:05 122.12(10:09) 196.54(6:19) 2655

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Thursday Jul 30, 2020 #

12 PM

Running 32:53 [3] 4.74 km (6:56 / km) +81m 6:23 / km
ahr:139 max:161

Wednesday Jul 29, 2020 #

12 PM

Running 50:39 [3] 7.29 km (6:57 / km) +59m 6:41 / km
ahr:138 max:161

Tuesday Jul 28, 2020 #

11 AM

Running 58:02 [3] 5.05 km (11:29 / km) +168m 9:51 / km
ahr:126 max:166

7 PM

Running 30:19 [3] 3.53 km (8:35 / km) +74m 7:46 / km
ahr:142 max:163

Monday Jul 27, 2020 #

11 AM

Running 44:55 [3] 5.25 km (8:34 / km) +121m 7:40 / km
ahr:154 max:168

5 PM

Running 55:09 [3] 6.28 km (8:46 / km) +121m 8:00 / km
ahr:139 max:175

Sunday Jul 26, 2020 #

3 PM

Running 48:54 [3] 5.9 km (8:17 / km) +179m 7:12 / km
ahr:153 max:176

Saturday Jul 25, 2020 #

8 AM

Running 1:15:26 [3] 10.64 km (7:05 / km)
ahr:131 max:174

Thursday Jul 23, 2020 #

10 AM

Running 17:06 [3] 3.5 km (4:53 / km) +29m 4:41 / km
ahr:144 max:155

1 PM

Running 18:22 [3] 3.47 km (5:18 / km) +42m 5:00 / km
ahr:143 max:161

Wednesday Jul 22, 2020 #

11 AM

Cycling 1:03:56 [3] 20.0 km (3:12 / km) +180m 3:04 / km
ahr:109 max:141

5 PM

Running 43:39 [3] 8.34 km (5:14 / km) +86m 4:59 / km
ahr:141 max:171

Tuesday Jul 21, 2020 #

12 PM

Running 50:23 [3] 9.06 km (5:34 / km) +115m 5:14 / km
ahr:146 max:174

Saturday Jul 18, 2020 #

9 AM

Running 1:06:17 [3] 7.66 km (8:39 / km)
ahr:119 max:158

Friday Jul 17, 2020 #

12 PM

Running 45:48 [3] 8.37 km (5:28 / km) +199m 4:53 / km
ahr:147 max:168

Tuesday Jul 14, 2020 #

1 PM

Running 42:54 [3] 5.21 km (8:14 / km) +144m 7:14 / km
ahr:143 max:168

Sunday Jul 12, 2020 #

11 AM

Running 3:10:42 [3] 28.21 km (6:46 / km) +410m 6:18 / km
ahr:106 max:149

Friday Jul 10, 2020 #

6 PM

Running 1:13:41 [3] 10.21 km (7:13 / km)
ahr:123 max:157

Thursday Jul 9, 2020 #

11 AM

Running 1:00:06 [3] 18.52 km (3:15 / km) +152m 3:07 / km
ahr:116 max:147

Tuesday Jul 7, 2020 #

5 PM

Running 1:08:29 [3] 11.54 km (5:56 / km) +217m 5:25 / km
ahr:133 max:168

Monday Jul 6, 2020 #

6 PM

Running 12:50 [3] 1.42 km (9:01 / km) +13m 8:39 / km
ahr:121 max:151

Running 14:48 [3] 2.88 km (5:08 / km) +44m 4:46 / km
ahr:136 max:148

Sunday Jul 5, 2020 #

3 PM

Running 57:23 [3] 6.59 km (8:43 / km) +201m 7:34 / km
ahr:136 max:166

Wednesday Jul 1, 2020 #

7 PM

Running 17:24 [3] 2.85 km (6:07 / km) +24m 5:52 / km
ahr:132 max:150

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