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Training Log Archive: R Anderson

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  Running13 13:39:48 87.58(9:22) 140.94(5:49) 2259
  Roller skiing1 1:00:56 8.85(6:53) 14.25(4:17) 56
  Cycling1 1:00:00 12.43(4:50) 20.0(3:00) 67
  Total15 15:40:44 108.86(8:39) 175.19(5:22) 2382

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Sunday May 31, 2020 #

11 AM

Running 1:04:27 [3] 8.63 km (7:28 / km) +114m 7:00 / km
ahr:129 max:171

Saturday May 30, 2020 #

1 PM

Cycling 1:00:00 [3] 20.0 km (3:00 / km) +67m 2:57 / km
ahr:102 max:140

C • Zoom! 1

Friday May 29, 2020 #

1 PM

Running 57:26 [3] 10.22 km (5:37 / km) +247m 5:01 / km
ahr:144 max:177

Tuesday May 26, 2020 #

6 PM

Running 45:29 [3] 8.14 km (5:35 / km) +104m 5:15 / km
ahr:137 max:165

Sunday May 24, 2020 #

5 PM

Roller skiing 1:00:56 [3] 14.25 km (4:17 / km) +56m 4:12 / km
ahr:97 max:123

Saturday May 23, 2020 #

7 PM

Running 34:25 [3] 6.88 km (5:00 / km) +134m 4:34 / km
ahr:144 max:163

Tuesday May 19, 2020 #

6 PM

Running 1:01:45 [3] 11.67 km (5:18 / km) +96m 5:05 / km
ahr:146 max:178 shoes: Adios boost 2020

Gmok intervals
4x 3,2,1, 1min rest

Tired after a long day in the field. Felt better after the first set. Pushed a bit too hard in the end resulting in soreness in my right calf.

Saturday May 16, 2020 #

2 PM

Running 1:11:06 [3] 11.9 km (5:58 / km) +305m 5:18 / km
ahr:142 max:169

Friday May 15, 2020 #

11 AM

Running 1:00:22 [3] 12.2 km (4:57 / km) +42m 4:52 / km
ahr:147 max:168 shoes: Adios boost 2020

Lunch run form the office.
3x8', 1' rest

Tuesday May 12, 2020 #

6 PM

Running 1:26:49 [3] 10.23 km (8:29 / km) +346m 7:16 / km
ahr:137 max:174

GMOK o-tervals (6x1km)
Very tired after a whole day of fieldwork. Happy to have done all the intervals and pushed hard against the other guys (Axe, Karlsson and Jake).

Sunday May 10, 2020 #

12 PM

Running 1:16:43 [3] 14.61 km (5:15 / km) +235m 4:52 / km
ahr:147 max:183 shoes: Adios boost 2020

Steady pace from the get go. Pushed up to the tv tower (too hard) and was completely gassed by the top. Picked it up again on the way home.

A bit of pain in my right arch. Need new shoes.

Thursday May 7, 2020 #

6 PM

Running 58:26 [3] 8.06 km (7:15 / km) +215m 6:24 / km
ahr:144 max:164

Evening o with Mattis from Stensjön.

Tuesday May 5, 2020 #

6 PM

Running 1:06:27 [3] 12.03 km (5:31 / km) +146m 5:12 / km
ahr:145 max:179 shoes: Adios boost 2020

GMOK intervals around the 10k track. 3x8min 2min rest followed by 5x1min. Felt good and paced myself well!

Sunday May 3, 2020 #

10 AM

Running 1:03:39 [3] 12.8 km (4:58 / km) +104m 4:47 / km
ahr:141 max:154

Friday May 1, 2020 #

5 PM

Running 1:12:44 [3] 13.59 km (5:21 / km) +173m 5:02 / km
ahr:149 max:185

C • Stretching for the IT band 2

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