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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 31 days ending Aug 31, 2018:

activity # timemileskm+m
  Running3 1:58:50 6.21 10.0
  Orienteering1 45:00
  Cycling1 20:00
  Total4 3:03:50 6.21 10.0

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Tuesday Aug 28, 2018 #

6 PM

Running 15:00 [1]

Orienteering 45:00 [3]

Monday Aug 27, 2018 #

Running 45:00 [1]
shoes: Adios Boost 2018

Run with Phil up to the lake.

Saturday Aug 25, 2018 #

8 PM

Cycling 20:00 [1]

9 PM

Running 38:50 [4] 10.0 km (3:53 / km)
shoes: Adios Boost 2018

Midnattsloppet. Really fun course this year. Ran under Ullevi two times as well as through the parking garage at Svenska Mässan. Loud music, light shows and cheerleaders throughout the course.

Running 20:00 [1]
shoes: Adios Boost 2018

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