Training Log Archive: R AndersonIn the 31 days ending Mar 31, 2018:
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Friday Mar 30, 2018 #
Orienteering 1:09:00 [3]
shoes: VJ Bold
Running 20:00 [1]
shoes: VJ Bold
Wednesday Mar 28, 2018 #
Strength (climbing) 1:00:00 [1]
Tuesday Mar 27, 2018 #
Running 20:00 [1]
shoes: Adios Boost Aug 2017
Running 40:00 [4]
shoes: Adios Boost Aug 2017
321 x4
Really hadn't eaten enough during the day, super low on energy. Felt like I was pushing hard the whole time, but had no zip to move myself faster.
Got to the last interval without too much lactate though and could win the final sprint. :)
Monday Mar 26, 2018 #
Running 1:11:00 [1]
shoes: VJ Bold
Sunday Mar 25, 2018 #
Running 37:52 [4] 10.0 km (3:47 / km)
shoes: Adios Boost Aug 2017
Running 25:00 [1]
shoes: Adios Boost Aug 2017
Saturday Mar 24, 2018 #
Running 1:45:00 [1]
shoes: Nike Zoom Structure
Friday Mar 23, 2018 #
Running 40:00 [1]
shoes: Nike Zoom Structure
Wednesday Mar 21, 2018 #
Strength (yoga) 1:00:00 [1]
Tuesday Mar 20, 2018 #
Running 35:00 [1]
shoes: Adios Boost Aug 2017
Running race 29:11 [3] 7.9 km (3:42 / km)
shoes: Adios Boost Aug 2017
Wanted to start slow and see how it felt, around 3:40 pace. Last year I was way too fast the first km (3:20) and payed for it. Goal was to just try and slip under 29min as a target to beat for training this spring. But I feel like training has gone overall a bit better this year than last, so I had last year's time of 28:19 in the back of my head.
Stuck with the plan though and opened in 3:40 behind Hinken, we then caught Måns and ran 3:40 again for the second km. Perfect. Felt pretty good despite a heavy stomach.
Got a bit complacent though and stayed behind them until the second hill after 3k. Realized then that it was a bit too slow and that I would have to surge ahead. Cruised the flats on my own and got to the halway mark at 15:20 or so. Way too slow!
Pushed harder in the second half, frustrated that I was so slow. Was on my own though so it was tough to keep the motivation up. Was also getting annoyed swerving around people (only 1m wide of ice-free path in parts). Coasted in to the finish feeling relatively fresh.
Too cushy for a test race, but hopefully a time to crush in a few months. Might have another crack at racing this weekend with a 10k.
Monday Mar 19, 2018 #
Strength 1:00:00 [1]
shoes: VJ Bold
Sunday Mar 18, 2018 #
Running 1:30:00 [1]
shoes: VJ Bold
Friday Mar 16, 2018 #
Strength 1:00:00 [1]
shoes: Saucony Type A
Thursday Mar 15, 2018 #
Running 35:00 [3]
shoes: Adios Boost
Wednesday Mar 14, 2018 #
Strength (yoga) 1:00:00 [1]
Running 1:15:00 [1]
shoes: Adios Boost
Tuesday Mar 13, 2018 #
Running 30:00 [1]
shoes: Adios Boost
Running 36:00 [3]
shoes: Adios Boost
Saturday Mar 10, 2018 #
Orienteering 20:00 [3]
shoes: VJ Bold
Running 10:00 [1]
shoes: VJ Bold
Friday Mar 9, 2018 #
Strength (climbing) 1:00:00 [1]
Thursday Mar 8, 2018 #
Running 30:00 [1]
shoes: Inov8 190
15 x1min, 60 rest
Dead now.
Running warm up/down 25:00 [1]
Wednesday Mar 7, 2018 #
Strength (yoga) 1:00:00 [1]
Tuesday Mar 6, 2018 #
Running warm up/down 30:00 [1]
shoes: Adios Boost
Running 34:00 [4]
shoes: Adios Boost
Didn't feel that great during the session. Some stomach problems. Went all in on the last one but it wasn't my day.
Sunday Mar 4, 2018 #
Running 1:45:00 [1]
shoes: VJ Bold
Saturday Mar 3, 2018 #
Running 45:00 [1]
shoes: Nike Zoom Structure
Friday Mar 2, 2018 #
Strength (climbing) 1:00:00 [1]
Then a half hour later I got another orange one! Crazy. The second one was a bit easy for an orange though and suited me perfectly. Deep holds but spaced really far apart.
Thursday Mar 1, 2018 #
Running warm up/down 22:00 [1]
shoes: Adios Boost
Running 24:00 [3]