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Training Log Archive: R Anderson

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  Running17 16:54:03 11.12 17.9
  Strength8 8:00:00
  Orienteering2 1:29:00
  Total25 26:23:03 11.12 17.9

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Friday Mar 30, 2018 #

11 AM

Orienteering 1:09:00 [3]
shoes: VJ Bold

Running 20:00 [1]
shoes: VJ Bold

Wednesday Mar 28, 2018 #

Strength (climbing) 1:00:00 [1]

Tuesday Mar 27, 2018 #

6 PM

Running 20:00 [1]
shoes: Adios Boost Aug 2017

Running 40:00 [4]
shoes: Adios Boost Aug 2017

GMOK intervals
321 x4

Really hadn't eaten enough during the day, super low on energy. Felt like I was pushing hard the whole time, but had no zip to move myself faster.

Got to the last interval without too much lactate though and could win the final sprint. :)

Monday Mar 26, 2018 #

6 PM

Running 1:11:00 [1]
shoes: VJ Bold

With Jonatan and Hedis in Änggårdsbergen.

Sunday Mar 25, 2018 #

12 PM

Running 37:52 [4] 10.0 km (3:47 / km)
shoes: Adios Boost Aug 2017

Oof, it just keeps getting worse... Pushed really hard as well.

Running 25:00 [1]
shoes: Adios Boost Aug 2017

Saturday Mar 24, 2018 #

11 AM

Running 1:45:00 [1]
shoes: Nike Zoom Structure

Friday Mar 23, 2018 #

Running 40:00 [1]
shoes: Nike Zoom Structure

Wednesday Mar 21, 2018 #

Strength (yoga) 1:00:00 [1]

Tuesday Mar 20, 2018 #

6 PM

Running 35:00 [1]
shoes: Adios Boost Aug 2017

Running race 29:11 [3] 7.9 km (3:42 / km)
shoes: Adios Boost Aug 2017

8k test

Wanted to start slow and see how it felt, around 3:40 pace. Last year I was way too fast the first km (3:20) and payed for it. Goal was to just try and slip under 29min as a target to beat for training this spring. But I feel like training has gone overall a bit better this year than last, so I had last year's time of 28:19 in the back of my head.

Stuck with the plan though and opened in 3:40 behind Hinken, we then caught Måns and ran 3:40 again for the second km. Perfect. Felt pretty good despite a heavy stomach.

Got a bit complacent though and stayed behind them until the second hill after 3k. Realized then that it was a bit too slow and that I would have to surge ahead. Cruised the flats on my own and got to the halway mark at 15:20 or so. Way too slow!

Pushed harder in the second half, frustrated that I was so slow. Was on my own though so it was tough to keep the motivation up. Was also getting annoyed swerving around people (only 1m wide of ice-free path in parts). Coasted in to the finish feeling relatively fresh.

Too cushy for a test race, but hopefully a time to crush in a few months. Might have another crack at racing this weekend with a 10k.

Monday Mar 19, 2018 #

12 PM

Strength 1:00:00 [1]
shoes: VJ Bold

Sunday Mar 18, 2018 #

4 PM

Running 1:30:00 [1]
shoes: VJ Bold

Friday Mar 16, 2018 #

Strength 1:00:00 [1]
shoes: Saucony Type A

Thursday Mar 15, 2018 #

Running 35:00 [3]
shoes: Adios Boost

Ran over to Södermalmsgatan and did five extended hill sprints before getting too cold and going home.

Wednesday Mar 14, 2018 #

12 PM

Strength (yoga) 1:00:00 [1]

6 PM

Running 1:15:00 [1]
shoes: Adios Boost

Chalmers to Änggårdsbergen to Safjället and back.

Tuesday Mar 13, 2018 #

6 PM

Running 30:00 [1]
shoes: Adios Boost

Running 36:00 [3]
shoes: Adios Boost

8x3min, 90s

Saturday Mar 10, 2018 #

Orienteering 20:00 [3]
shoes: VJ Bold

Running 10:00 [1]
shoes: VJ Bold

Friday Mar 9, 2018 #

Strength (climbing) 1:00:00 [1]

Thursday Mar 8, 2018 #

7 AM

Running 30:00 [1]
shoes: Inov8 190

Tough morning session with DMar in the snow.
15 x1min, 60 rest
Dead now.

Running warm up/down 25:00 [1]

Wednesday Mar 7, 2018 #

12 PM

Strength (yoga) 1:00:00 [1]

Tuesday Mar 6, 2018 #

6 PM

Running warm up/down 30:00 [1]
shoes: Adios Boost

Running 34:00 [4]
shoes: Adios Boost

8 Skatås hills.

Didn't feel that great during the session. Some stomach problems. Went all in on the last one but it wasn't my day.

Sunday Mar 4, 2018 #

10 AM

Running 1:45:00 [1]
shoes: VJ Bold

With Axe, Mike and Merz.

Saturday Mar 3, 2018 #

3 PM

Running 45:00 [1]
shoes: Nike Zoom Structure

Easy run with 5min of sprints thrown in.

Friday Mar 2, 2018 #

12 PM

Strength (climbing) 1:00:00 [1]

After a desperate fight I managed to get my first orange problem. Super stoked!

Then a half hour later I got another orange one! Crazy. The second one was a bit easy for an orange though and suited me perfectly. Deep holds but spaced really far apart.

Thursday Mar 1, 2018 #

8 PM

Running warm up/down 22:00 [1]
shoes: Adios Boost

Running 24:00 [3]

4x4

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