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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Running9 6:49:30
  Strength6 5:30:00
  Orienteering4 4:20:00
  Cycling2 2:10:00
  Skiing1 1:45:00
  Skating1 1:00:00
  Total23 21:34:30

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Sunday Dec 31, 2017 #

Skating 1:00:00 [2]

Saturday Dec 30, 2017 #

Cycling 1:30:00 [3]

Fatbike from Gamlin with Eric. Super fun!

Feet were really cold the first 30min but fortunately warmed up after that.

Friday Dec 29, 2017 #

Running 1:00:00 [3]

Progressive treadmill run. Last 15min under 4min/k.

Thursday Dec 28, 2017 #

Running 40:00 [3]

Treadmill session with Eric.

Wednesday Dec 27, 2017 #

3 PM

Cycling 40:00 [1]

Easy spin and stretch.
7 PM

Strength (climbing) 1:30:00 [1]

Tough session with Eric at Coyote. Fun to climb here again. Really good bouldering.

Tuesday Dec 26, 2017 #

Running 30:00 [2]

Short snow pulse in Vincent Massey

Monday Dec 25, 2017 #

Running 30:00 [1]

Christmas morning snow run.

Sunday Dec 24, 2017 #

10 AM

Skiing 1:45:00 [1]

Skate ski with Eric from Asticou. Cold and slow.

Saturday Dec 23, 2017 #

4 PM

Running 50:00 [1]

Feeling a bit off since the flight. Felt good to finally get out.

Wednesday Dec 20, 2017 #

12 PM

Strength 1:00:00 [1]

Tuesday Dec 19, 2017 #

6 PM

Running warm up/down 30:00 [1]
shoes: Adios Boost

Running 35:30 [3]
shoes: Adios Boost

Prime number intervals along Delsjövägen,

11, 7, 5, 3, 2 with 1.5min rests.

Ran at threshold with JB.

Sunday Dec 17, 2017 #

12 PM

Running 20:00 [1]
shoes: Nike Zoom Structure

Monday Dec 11, 2017 #

6 PM

Strength (climbing) 1:00:00 [1]

Saturday Dec 9, 2017 #

8 AM

Orienteering 40:00 [1]
shoes: VJ Bold

Setting controls for the VinterCup.

First time course setting for a forest "event" in Sweden. I imagine they went down the long list of potential setters in the club, all unavailable, until they came to a last resort, the foreigner. This was evidently met with a good amount of concern, especially as 50 registrations turned into 130 in the last few days, of which a clear majority were elite runners.

As a mass-start relay training, I set a course that I personally would have liked to run, with lots of really fast legs, forking, and not shy on trail running. A contrast to the typically tough courses in hilly Änggårdsbergen.

Nobody in Sweden likes to admit they like sprint orienteering, or fast courses. But I think that orienteering is often tough enough as it is, and I dared to set a course which was likely "too nice". I liken it to putting on pop music in a room full of people, to which a handful groan, but where most people secretly enjoy it.

Anyways it seems like people had fun... Lots of tight finishes.

https://www.bobloblaws.com/orienteering/pnq1lvf13y...


5 PM

Orienteering 1:20:00 [1]
shoes: VJ Bold

Easy with Martin around a control-pick course in Partille.

Friday Dec 8, 2017 #

8 PM

Strength 30:00 [1]

mini climbing session at the Bokio office.

Thursday Dec 7, 2017 #

7 AM

Running warm up/down 35:00 [1]
shoes: Adios Boost Aug 2017

Running 24:00 [3]
shoes: Adios Boost Aug 2017

3x7min with Lillen around the 8. Need to do more like this.

Wednesday Dec 6, 2017 #

6 PM

Strength 30:00 [1]

Final running technique session.

Tuesday Dec 5, 2017 #

6 PM

Running warm up/down 25:00 [1]
shoes: Adios Boost Aug 2017

Running 30:00 [4]
shoes: Adios Boost Aug 2017

8 "backward 5" hills. Stomach really bad. Lost contact with the group after 5 but managed to catch back up by the end by sprinting the rests back down

Monday Dec 4, 2017 #

6 PM

Orienteering 1:20:00 [2]
shoes: VJ Bold

Night control-pick. Really nice out, full moon and a bit below zero. Mostly good technically but lost focus a bit in the middle when I started to feel hungry and tired. Martin caught up to me shortly thereafter which helped me continue through the whole course.

Saturday Dec 2, 2017 #

10 AM

Orienteering 1:00:00 [3]
shoes: VJ Bold

Training on the really tough Årekärr map. Felt more like a climbing training in spots. Thought it was really fun once I got used to it though.

Friday Dec 1, 2017 #

12 PM

Strength (climbing) 1:00:00 [1]

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