Training Log Archive: R AndersonIn the 31 days ending Oct 31, 2017:
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Tuesday Oct 31, 2017 #
Running 30:00 [1]
shoes: Adios Boost Aug 2017
Running 36:00 [3]
shoes: Adios Boost Aug 2017
8 times from Liseberg camping up to the parking.
Monday Oct 30, 2017 #
Strength (climbing) 1:00:00 [1]
Sunday Oct 29, 2017 #
Orienteering 1:33:50 [4] 13.4 km (7:00 / km)
shoes: VJ Bold
Tough race. Pretty chilly out, neglected to warm-up at all and nearly missed my change-over. So was wheezing like crazy the first few kms trying to chase a young whippersnapper from Markbygdens.
Beautiful esker terrain, but quite physical. Was often quite thick moss underfoot and really hilly.
http://vsco.co/robwilliam/journal/smlandskavlen
Saturday Oct 28, 2017 #
Running 20:00 [2]
shoes: Adios Boost Aug 2017
Thursday Oct 26, 2017 #
Running 30:00 [1]
shoes: VJ Bold
Tuesday Oct 24, 2017 #
Orienteering 1:20:00 [3]
shoes: VJ Bold
5C, wind and heavy rain made for pretty tough conditions. Lots of fun though until it started to get cold on the hands.
Pretty poor orienteering on my part, and was just following on a lot of them. Felt pretty good in the body.
Monday Oct 23, 2017 #
Strength (climbing) 1:00:00 [1]
Running 30:00 [1]
shoes: Adios Boost Aug 2017
Friday Oct 20, 2017 #
Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Adios Boost Aug 2017
Thursday Oct 19, 2017 #
Strength (climbing) 1:00:00 [1]
Wednesday Oct 18, 2017 #
Strength (yoga) 1:00:00 [1]
Tuesday Oct 17, 2017 #
Running 30:00 [1]
shoes: Adios Boost Aug 2017
Running 26:00 [3]
shoes: Adios Boost Aug 2017
86421 threshold
Haven't been feeling too hot the past few days/week, but this went better than expected.
Monday Oct 16, 2017 #
Strength 1:00:00 [1]
Sunday Oct 15, 2017 #
Running 50:00 [1] 10.0 km (5:00 / km)
shoes: Adios Boost Aug 2017
Saturday Oct 14, 2017 #
Running 40:00 [1]
shoes: Adios Boost Aug 2017
Friday Oct 13, 2017 #
Strength (climbing) 1:00:00 [1]
Thursday Oct 12, 2017 #
Running 15:00 [1]
shoes: Adios Boost Aug 2017
Saw a badger. He didn't give a shit.
Wednesday Oct 11, 2017 #
Strength 1:00:00 [1]
Tuesday Oct 10, 2017 #
Running 30:00 [1]
shoes: Adios Boost Aug 2017
Sunday Oct 8, 2017 #
Running warm up/down 30:00 [1]
shoes: Inov8 190
Orienteering 43:00 [3]
shoes: Inov8 190
Saturday Oct 7, 2017 #
Running warm up/down 25:00 [1]
shoes: Inov8 190
Orienteering 57:07 [3] 8.2 km (6:58 / km)
shoes: Inov8 190
Pushed too hard in the beginning trying to hang onto some guys. Really tired after halfway and started making mistakes in the tricky terrain. Lost 4-5 minutes in the second half in the tricky terrain.
Thursday Oct 5, 2017 #
Running 30:00 [1]
shoes: Adios Boost Aug 2017
Wednesday Oct 4, 2017 #
Note
slept:7.0
Tuesday Oct 3, 2017 #
Running 27:00 [3]
shoes: Adios Boost Aug 2017
Running 35:00 [1]
slept:7.5 shoes: Adios Boost Aug 2017
Monday Oct 2, 2017 #
Strength (climbing) 1:00:00 [3]
Sunday Oct 1, 2017 #
Running 1:30:00 [1]
shoes: Inov8 190