Training Log Archive: R AndersonIn the 31 days ending Jan 31, 2017:
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Tuesday Jan 31, 2017 #
Running 30:00 [1]
shoes: Adios Boost
Running 38:00 [3]
weight:76.5kg shoes: Adios Boost
Felt really slow at the start, or maybe the others started fast. Better towards the end and could catch back up with a few guys.
Damn I'm fat. My first fall in Sweden I weighed 68kg...
Monday Jan 30, 2017 #
Strength 1:00:00 [1]
Sunday Jan 29, 2017 #
Running 1:35:00 [1]
shoes: Mizuno Inspire
Saturday Jan 28, 2017 #
Running 30:00 [1]
shoes: Mizuno Inspire
Innebandy 1:00:00 [2]
Had to deal with really dull rental skates, but was great playing with the new stick I bought. Crazy how much better the cheap full composite stick is than my thirteen year old two-piece at home. Has a wicked Ovechkin curve on it so was practicing my toe drag all afternoon. :)
Thursday Jan 26, 2017 #
Running warm up/down 25:00 [1]
shoes: Adios Boost
Running 10:00 [3]
shoes: Adios Boost
Running 20:00 [3] 5.4 km (3:42 / km)
shoes: Adios Boost
Ended at the stone
Tuesday Jan 24, 2017 #
Running 1:00:00 [3]
shoes: Adios Boost
Monday Jan 23, 2017 #
Running 50:00 [1] 10.0 km (5:00 / km)
shoes: Mizuno Inspire
Saturday Jan 21, 2017 #
Orienteering 1:00:00 [3]
shoes: 190s Aug 2016
Friday Jan 20, 2017 #
Strength 1:00:00 [1]
Thursday Jan 19, 2017 #
Running 20:00 [1]
shoes: Adios Boost
Running 34:00 [3]
shoes: Adios Boost
4min rest
Fartlek (20min)
Wednesday Jan 18, 2017 #
Strength (Climbing) 1:00:00 [1]
Tuesday Jan 17, 2017 #
Running 1:00:00 [3]
shoes: Adios Boost
Saturday Jan 14, 2017 #
Orienteering 1:00:00 [2]
shoes: VJ Bold
Friday Jan 13, 2017 #
Strength (Climbing) 1:00:00 [1]
Thursday Jan 12, 2017 #
Running 35:00 [1]
shoes: Adios Boost
Tuesday Jan 10, 2017 #
Running 50:00 [1]
shoes: Mizuno Inspire
Monday Jan 9, 2017 #
Strength 1:00:00 [1]
shoes: Adios Boost
Innebandy 40:00 [3]
shoes: Adios Boost
Saturday Jan 7, 2017 #
Running 30:00 [1]
shoes: Mizuno Inspire
Friday Jan 6, 2017 #
Running 30:00 [1]
shoes: Adios Boost
Tuesday Jan 3, 2017 #
Running 1:00:00 [3]
shoes: Adios Boost
2x(6,4,2,1)
Monday Jan 2, 2017 #
Running 1:40:00 [1]
Sunday Jan 1, 2017 #
Running 40:00 [3]