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Training Log Archive: R Anderson

In the 31 days ending Aug 31, 2016:

activity # timemileskm+m
  Running1 1:01:27 2.36 3.8 211
  Orienteering1 1:00:00
  Total2 2:01:27 2.36 3.8 211

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Wednesday Aug 31, 2016 #

Running 45:00 [1]
shoes: 190s Aug 2016

Running 16:27 [4] 3.8 km (4:20 / km) +211m 3:23 / km
shoes: 190s Aug 2016

C • nyfiken 2

Tuesday Aug 30, 2016 #

Orienteering 1:00:00 [3]
shoes: 190s Aug 2016

Otervals with Axe and Merz in Skatås.



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