Training Log Archive: R AndersonIn the 31 days ending Jul 31, 2016:
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Friday Jul 29, 2016 #
Orienteering 40:00 [3]
shoes: VJ Bold
Thursday Jul 28, 2016 #
Running 30:00 [3]
shoes: 190s (red)
Tuesday Jul 26, 2016 #
Running 50:00 [1]
shoes: VJ Bold
Running 27:00 [3]
shoes: VJ Bold
Really good and tough training. Dip in Delsjön on the way back.
Monday Jul 25, 2016 #
Running 50:00 [3]
shoes: Adios Boost
Wednesday Jul 20, 2016 #
Running 1:00:00 [1]
shoes: Mizuno Inspire
Tuesday Jul 19, 2016 #
Running 30:00 [1]
shoes: Asics DS Racers
Running 30:00 [3]
shoes: Asics DS Racers
Monday Jul 18, 2016 #
Strength 40:00 [3]
Sunday Jul 17, 2016 #
Running 1:10:00 [1]
shoes: Mizuno Inspire
Saturday Jul 16, 2016 #
Running 25:00 [1]
shoes: VJ Bold
Orienteering 23:37 [4]
shoes: VJ Bold
PBby 43s
Better pacing but still some bad micro routes.
Friday Jul 15, 2016 #
Running 1:05:00 [1]
shoes: Adios Boost
Tuesday Jul 12, 2016 #
Running 1:00:00 [3]
shoes: VJ Bold
Sunday Jul 10, 2016 #
Orienteering 1:20:00 [3]
shoes: VJ Bold
Saturday Jul 9, 2016 #
Orienteering 1:20:00 [3]
shoes: VJ Bold
First one trying to keep up with Emily.
Second one trying to keep up with Eric.
Third just trying to get to the finish.
Orienteering 1:00:00 [1]
shoes: VJ Bold
tired
Friday Jul 8, 2016 #
Orienteering 1:20:00 [3]
shoes: VJ Bold
Easyish around a nice, but tricky control picking course. Don't remember the name of the map.
Wednesday Jul 6, 2016 #
Running 30:00 [1]
shoes: VJ Bold
Orienteering 24:20 [3]
shoes: VJ Bold
68s pb
Some better micro routes run by Eric. Helpful for next time.
Tuesday Jul 5, 2016 #
Running 30:00 [1]
shoes: Asics DS Racers
Running 28:00 [3]
shoes: Asics DS Racers
Sunday Jul 3, 2016 #
Orienteering 1:10:00 [3]
shoes: 190s (red)
Saturday Jul 2, 2016 #
Running 50:00 [3]
shoes: Adios Boost
Friday Jul 1, 2016 #
Running 45:00 [1]
shoes: Mizuno Inspire