Training Log Archive: R AndersonIn the 31 days ending Jan 31, 2016:
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Tuesday Jan 26, 2016 #
Running 25:00 [1]
shoes: Mizuno Inspire
Running 32:00 [3]
shoes: Mizuno Inspire
4-4-3-3-2-2-1-1 along Delsjövägen. Felt better as the session went on. Standard. Nice to run on clear asphalt but annoying with so many people.
Monday Jan 25, 2016 #
Strength 50:00 [1]
shoes: Mizuno Inspire
Sunday Jan 24, 2016 #
Running 50:00 [3]
shoes: VJ Bold
3x8min around the 8.
Calves sore from wearing spikes.
Calves sore from wearing spikes.
Strength 20:00 [1]
shoes: Adizero's