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Training Log Archive: R Anderson

In the 31 days ending Jan 31, 2016:

activity # timemileskm+m
  Running2 1:47:00
  Strength2 1:10:00
  Total3 2:57:00

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Tuesday Jan 26, 2016 #

Running 25:00 [1]
shoes: Mizuno Inspire

Running 32:00 [3]
shoes: Mizuno Inspire

4-4-3-3-2-2-1-1 along Delsjövägen. Felt better as the session went on. Standard. Nice to run on clear asphalt but annoying with so many people.



Monday Jan 25, 2016 #

Strength 50:00 [1]
shoes: Mizuno Inspire

Sunday Jan 24, 2016 #

Running 50:00 [3]
shoes: VJ Bold

3x8min around the 8.

Calves sore from wearing spikes.

Strength 20:00 [1]
shoes: Adizero's

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