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Training Log Archive: R Anderson

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Running2 1:50:00
  Cycling1 1:00:00
  Strength1 15:00
  Total3 3:05:00

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1:15
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Tuesday Dec 15, 2015 #

Running 1:00:00 [3]
shoes: Nikes (sept 14)

GMOK intervals

Tuesday Dec 8, 2015 #

Running 50:00 [1]
shoes: Nikes (sept 14)

Wednesday Dec 2, 2015 #

Cycling 1:00:00 [3]

first bit of training in a long while.

Strength 15:00 [3]
shoes: Adizero's

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