Training Log Archive: R AndersonIn the 31 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
Running 20:00 [1]
Orienteering 1:13:00 [4] 10.0 km (7:18 / km)
shoes: 190s (2014)
Started quite badly again, lost a minute again to the fourth. Rushing things too much. Pretty good throughout the rest, some small mistakes and not so great routes on some.
Won a split again! Saw the short leg to 16 and tried to really put the foot down to it.
http://obasen.orientering.se/winsplits/online/sv/d...
Saturday Aug 30, 2014 #
Running 20:00 [1]
Orienteering 1:18:46 [4]
shoes: 190s (2014)
Oh, and I won a split! Who'd have thought... ;)
http://obasen.orientering.se/winsplits/online/sv/d...
Friday Aug 29, 2014 #
Running 40:00 [1]
Thursday Aug 28, 2014 #
Running 50:00 [2]
shoes: Adizero's
Wednesday Aug 27, 2014 #
Orienteering 1:30:00 [3]
shoes: Adizero's
Tuesday Aug 26, 2014 #
Running 35:00 [1]
shoes: 190s (2014)
Running 30:00 [5]
shoes: 190s (2014)
Monday Aug 25, 2014 #
Innebandy 30:00 [3]
shoes: Saucany Mirage III
Strength 50:00 [1]
shoes: Saucany Mirage II
Sunday Aug 24, 2014 #
Running 1:00:00 [1]
shoes: 190s (2014)
Saturday Aug 23, 2014 #
Running 20:00 [1]
shoes: Adizero's
Running 35:39 [4] 10.0 km (3:34 / km)
shoes: Adizero's
A really fun race, great atmosphere. Was in it for fun, and tried to stay relaxed throughout. Got a bit competitive in the end though when Hinken, Ahlberger and I dropped a pack on the big climb up to Masthugget (7k). The kebab pizza at lunch wasn't sitting well though and the last few ks were a bit of a struggle.
Ok time for the course I think.
http://midnattsloppet.r.mikatiming.de/2014/gotebor...
Friday Aug 22, 2014 #
Orienteering 1:00:00 [1]
shoes: VJ Iroc June 2014
Thursday Aug 21, 2014 #
Running 20:00 [1]
shoes: Adizero's
Running 40:00 [3]
shoes: Adizero's
First climb was 10:00, second was 9:32.
I think I could break 9min. Would like to see what Strand or Puma can run though.
Wednesday Aug 20, 2014 #
Running 50:00 [1]
shoes: Adizero's
Tuesday Aug 19, 2014 #
Orienteering 1:00:00 [3]
shoes: 190s (2014)
Monday Aug 18, 2014 #
Running 35:00 [1]
shoes: Adizero's
Sunday Aug 17, 2014 #
Running 1:00:00
shoes: Adizero's
Saturday Aug 16, 2014 #
Running 1:00:00 [1]
shoes: 190s (2014)
Thursday Aug 14, 2014 #
Running 30:00 [1]
shoes: 190s (2014)
Running 20:00 [1]
shoes: 190s (2014)
Tuesday Aug 12, 2014 #
Running 45:00 [1]
shoes: 190s (2014)
Orienteering 31:55 [1]
shoes: 190s (2014)
Started fast but really died in the end.
http://obasen.orientering.se/winsplits/online/sv/d...
Monday Aug 11, 2014 #
Running 45:00 [1]
shoes: Asics GT 2000
Saturday Aug 9, 2014 #
Orienteering 1:17:45 [3] 11.0 km (7:04 / km)
shoes: 190s (2014)
Running 20:00 [1]
shoes: 190s (2014)
Friday Aug 8, 2014 #
Running 30:00 [1]
shoes: Adizero's
Thursday Aug 7, 2014 #
Running 30:00 [1]
shoes: Adizero's
Running 20:00 [1]
shoes: Adizero's
Wednesday Aug 6, 2014 #
Running 50:00 [1]
shoes: Asics GT 2000
Tuesday Aug 5, 2014 #
Running 40:00 [1]
shoes: Adizero's
Running 37:00 [4]
shoes: Adizero's
Went too easy in the beginning, not knowing that it was 3min rest between sets. Was strong in the end on the 1minuters though.
Felt a bit heavy in the body after strength yesterday.
Monday Aug 4, 2014 #
Strength 1:00:00 [1]
shoes: Asics GT 2000
Sunday Aug 3, 2014 #
Orienteering 1:06:00 [3]
shoes: 190s (2014)
Running 15:00 [1]
shoes: 190s (2014)
Saturday Aug 2, 2014 #
Running 20:00 [1]
shoes: Asics GT 2000
Running 24:00 [5]
shoes: Asics GT 2000
Did 8 reps. Ran the first in 1:16, then mostly 1:13, finishing with 1:08. Completely dead by the end. Good tough session.
Running 50:00 [3]
shoes: Adizero's
Friday Aug 1, 2014 #
Running 20:00 [1]
shoes: Adizero's
Strength 15:00 [1]