Training Log Archive: R AndersonIn the 31 days ending Jul 31, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||
Thursday Jul 31, 2014 #
Orienteering 1:05:53 [3]
shoes: 190s (2014)
A good group of us ran a nice training set by Junis. Started around 10:30, yikes.
Since I'm running a straight leg at Nighthawk I decided to start just ahead of Hedis so that I could practice hanging on. Lost 1.5min already to 1 so he caught me very early. Ran with him for a while before taking a different route to 3. Together again on the long leg to 4, but then got ahead into the control, where I met Runnby. Ran the rest together with Runnby. We ran quite well, pushing the pace and trading the lead often. Good that we were able to hold Hedis off.
Finished off with a swim in the lake past midnight. Really nice.
Running 10:00 [1]
shoes: 190s (2014)
Wednesday Jul 30, 2014 #
Running 30:00 [1]
shoes: VJ Iroc June 2014
Orienteering 33:00 [2]
shoes: VJ Iroc June 2014
Walked a lot of the course but did pretty well technically.
Tuesday Jul 29, 2014 #
Running 35:00 [3]
shoes: 190s (2014)
3's in around 3:45, 2's in 2:26.
Fun hanging on to Junis. He had way more power on the uphills though. Some short hill intervals are maybe in order before nighthawk.
Hade lite högre fart än Hedis idag. ;)
Running 40:00 [1]
shoes: 190s (2014)
Monday Jul 28, 2014 #
Running 20:00 [1]
shoes: Adizero's
Orienteering 50:00 [1]
shoes: VJ Iroc June 2014
Absolutely no energy. Ridiculous.
Friday Jul 25, 2014 #
Running 15:00 [1]
shoes: 190s (2014)
Orienteering 40:50 [3] 7.3 km (5:36 / km)
shoes: 190s (2014)
Very fast woods and course today. Did pretty well technically, although it was easy, with only 30s lost at 5. Body felt quite heavy though. A bad day to not feel great physically. Happy at least to have been stronger than Emil J in the last few controls.
Thursday Jul 24, 2014 #
Orienteering 43:21 [5] 7.0 km (6:12 / km)
shoes: 190s (2014)
Good race today. Lost close to a minute to 4 and some small mistakes in the end. 2mins total. Will be interesting tomorrow.
http://www.oringenonline.com
Running 15:00 [3]
shoes: 190s (2014)
Wednesday Jul 23, 2014 #
Orienteering 1:00:00 [3]
shoes: VJ Iroc June 2014
Tuesday Jul 22, 2014 #
Running 40:00 [1]
shoes: Adizero's
Monday Jul 21, 2014 #
Running 1:05:00 [2]
shoes: Asics GT 2000
Sunday Jul 20, 2014 #
Orienteering 1:30:00 [3]
shoes: 190s (2014)
Running 15:00 [3]
shoes: Adizero's
Saturday Jul 19, 2014 #
Running 30:00 [1]
shoes: Asics GT 2000
Friday Jul 18, 2014 #
Strength 1:00:00 [1]
Thursday Jul 17, 2014 #
Running 23:00 [3]
shoes: Adizero's
Running 30:00 [1]
shoes: Adizero's
Wednesday Jul 16, 2014 #
Running 16:00 [1]
shoes: 190s (2014)
Running 11:00 [4]
shoes: Adizero's
Orienteering 37:00 [3]
shoes: 190s (2014)
Monday Jul 14, 2014 #
Running 15:00 [1]
shoes: Adizero's
Saturday Jul 12, 2014 #
Orienteering 25:00 [1]
shoes: VJ Iroc June 2014
Orienteering 53:00 [5]
shoes: VJ Iroc June 2014
Friday Jul 11, 2014 #
Orienteering 50:00 [3]
shoes: VJ Iroc June 2014
Wednesday Jul 9, 2014 #
Running 15:00 [1]
Orienteering 2:20:00 [4]
shoes: VJ Iroc June 2014
What a disaster!
Tuesday Jul 8, 2014 #
Running 40:00 [2]
shoes: Adizero's
Monday Jul 7, 2014 #
Orienteering 40:00 [2]
shoes: 190s (2014)
Sunday Jul 6, 2014 #
Running 40:00 [1]
shoes: Adizero's
Saturday Jul 5, 2014 #
Running 30:00 [1]
shoes: Saucany Mirage III
Orienteering 14:01 [5] 3.6 km (3:54 / km)
shoes: Mizuno Ronin
Started slow (too slow, +10s to #1) but picked it up throughout. Unfortunately lost another 15s on the long leg to 17 after missing a turn. A couple other small things, but otherwise good. Really pleased with my other long legs (#6, #12) where I was very competitive. Promising for the rest of the week. Fun experience.
Friday Jul 4, 2014 #
Orienteering 30:00 [3]
shoes: Mizuno Ronin
Wednesday Jul 2, 2014 #
Orienteering 1:10:00 [3]
Tuesday Jul 1, 2014 #
Orienteering 1:10:00 [1]
Orienteering 20:00 [3]