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Training Log Archive: R Anderson

In the 31 days ending Jan 31, 2014:

activity # timemileskm+m
  Running16 16:57:00 23.36 37.6
  Skiing12 15:39:00 25.6 41.2
  Innebandy3 4:00:00
  Skating2 1:39:00 9.82 15.8
  Strength4 1:25:00
  Total33 39:40:00 58.78 94.6

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Friday Jan 31, 2014 #

Running 35:00 [1] 6.0 km (5:50 / km)
shoes: Asics GT 2000

Running 30:00 [3] 7.6 km (3:57 / km)
shoes: Asics GT 2000

Thursday Jan 30, 2014 #

Skating 40:00 [1]

A really easy skate on the canal. Testing out the blades ahead of the triathlon on Saturday.

Super sketchy at first but it got better. Hope I can get through the skate section alright.

Wednesday Jan 29, 2014 #

7 AM

Skiing (skate) 1:00:00 [1]

Carleton Practice at Nakkertok

Jumped in on a few short intervals on the last uphill of the Easterns sprint course. Tough!

Cold and slow again.
6 PM

Running 35:00 [1]
shoes: Asics GT 2000

Running 30:00 [3]
shoes: Asics GT 2000

5 x 1500 with Eric, and chased by the rest of the crew. Fun!

Tuesday Jan 28, 2014 #

Skiing (skate) 20:00 [1]

Tried skiing at Mooney's but it was too windy. Tracks were all blown over. Not much fun.

Strength 30:00 [3]

Monday Jan 27, 2014 #

Innebandy 1:30:00 [1]

Good tiring game of shinny at Brewer.

Sunday Jan 26, 2014 #

Skiing (skate) 1:30:00 [1]

Woke up with a sore throat so didn't make it to the tri-o. Felt better in the afternoon though so got up for an easy ski from P10.

Saturday Jan 25, 2014 #

Running 1:40:00 [1] 21.0 km (4:46 / km)
shoes: Asics GT 2000

Dowtown and back. Really cold and windy on the way back.

Friday Jan 24, 2014 #

Running 35:00 [1]
shoes: Asics GT 2000

Running 30:00 [3]
shoes: Asics GT 2000

Tempo with Eric along the canal.

Thursday Jan 23, 2014 #

Skating 59:00 [1] 15.8 km (3:44 / km)

Nice skate on the canal with Pap. First time in 3 years!

Strength 30:00 [1]

Wednesday Jan 22, 2014 #

7 AM

Skiing (classic) 1:00:00 [1]

Brrr, an extra layer really helped this morning.
6 PM

Running 30:00 [1]
shoes: Asics GT 2000

Running 30:00 [3]
shoes: Asics GT 2000

4x1600, 45s rest

Fun running with Eric. Happy to stop after 4 with the cold weather.

6:02
6:02
6:00
5:52

Pretty slow...

Tuesday Jan 21, 2014 #

Skiing (classic) 1:00:00 [1]

P5 to Huron. Couldn't handle any more today. Coming down penguin was painful.

Monday Jan 20, 2014 #

Running 40:00 [2]
shoes: Asics GT 2000

Sunday Jan 19, 2014 #

Skiing (classic) 1:00:00 [1]

Saturday Jan 18, 2014 #

Running 30:00 [1]

Running 32:00 [4]

4x400, 3x800, 4x400, 1min rests

Friday Jan 17, 2014 #

Innebandy 1:30:00 [1]

Thursday Jan 16, 2014 #

12 PM

Running 55:00 [1]
shoes: Asics GT 2000

Wednesday Jan 15, 2014 #

7 AM

Skiing (classic) 1:10:00 [1]

Super icy, no grip. Double poled the whole time.
6 PM

Running 1:20:00 [3]
shoes: Asics GT 2000

Tuesday Jan 14, 2014 #

10 AM

Skiing (skate) 2:48:00 [1] 41.2 km (4:05 / km)

Asticou to Western via Penguin, parkway back.

Sunday Jan 12, 2014 #

Running 1:45:00 [1]
shoes: Asics GT 2000

Long slog in the slush and ice

Saturday Jan 11, 2014 #

Running 40:00 [1]
shoes: Asics GT 2000

Running 10:00 [4] 3.0 km (3:20 / km)

Friday Jan 10, 2014 #

12 PM

Running 1:10:00 [1]
shoes: Asics GT 2000

Nice easy one with Eric along the canal.

Thursday Jan 9, 2014 #

Note

Morning massage
5 PM

Running 30:00 [1]

Strength 10:00 [1]

Wednesday Jan 8, 2014 #

Skiing (skate) 1:40:00 [1]

Another cold one this morning. Carleton practice but skied mostly with Eric.
6 PM

Running 40:00 [1]
shoes: Asics GT 2000

Running 25:00 [3]
shoes: Asics GT 2000

Tuesday Jan 7, 2014 #

Skiing (classic) 1:20:00 [1]

Brutal. Only -15 but the wind was killer. Cold from the start and never warmed up. Looking at watch the whole time...

Sunday Jan 5, 2014 #

Skiing (skate) 20:00 [1]

Skiing (skate) 51:00 [3]

Ski-o at Fitzroy. Never skied there before so it was lots of fun. Tough slow conditions though. Tack Stefan!

http://www.ottawaoc.ca/images/Courses%2020140105.L...
5 PM

Running 45:00 [1]
shoes: Asics GT 2000

Saturday Jan 4, 2014 #

Skiing (classic) 1:40:00 [1]

Friday Jan 3, 2014 #

Running 1:00:00 [2]
shoes: Asics GT 2000

Wednesday Jan 1, 2014 #

Innebandy 1:00:00 [3]

Sore throat again today so opted to go play some hockey instead. First time in a long while so it took some time to get back used to things, especially the long stick. Really fun!

Strength 15:00 [1]

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