Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  Running24 18:16:32 6.21 10.0
  Orienteering10 9:34:02
  Strength5 4:40:00
  Innebandy1 30:00
  Total32 33:00:34 6.21 10.0

«»
2:02
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Oct 31, 2013 #

6 AM

Running 20:00 [1]
shoes: Asics GT 2000

7 PM

Running 20:00 [1]
shoes: Asics GT 2000

Running 31:00 [3]
shoes: Asics GT 2000

Wednesday Oct 30, 2013 #

Running 45:00 [1]
shoes: Asics GT 2000

Tuesday Oct 29, 2013 #

6 AM

Running 30:00 [1]
shoes: Asics GT 2000

6 PM

Running 36:00 [3]
shoes: Mizuno Ronin

6x4min around the grus. Feeling ok, pushed hard again on the last one.

Running 30:00 [1]
shoes: Mizuno Ronin

Sunday Oct 27, 2013 #

Running 30:00 [1]
shoes: Inov 8 X-Talon (Jan 13)

Orienteering 1:32:00 [4]
shoes: Inov 8 X-Talon (Jan 13)

Saturday Oct 26, 2013 #

Running 40:00 [1]
shoes: Asics GT 2000

Friday Oct 25, 2013 #

Strength 1:10:00 [1]
shoes: Mizuno Ronin

6 AM

Running 30:00 [1]
shoes: Asics GT 2000

Wednesday Oct 23, 2013 #

Running 10:00 [1]
shoes: Icebug Spirit OLX3 (April 13)

Orienteering 1:10:00 [3]
shoes: Icebug Spirit OLX3 (April 13)

Nightcup #3

So many mistakes. Safjället was really tough at night, and found the map really hard to read in the rain with all its details.

Realized after halfway that I'd ran the wrong side of the map first. Thought i'd be dqd, so just plodded around the second half. Apparently it didn't matter though.

Tuesday Oct 22, 2013 #

Running 20:00 [1]
shoes: Asics GT 2000

Running 30:00 [1]
shoes: Asics DS Trainer (June13)

Running 30:00 [3]
shoes: Asics DS Trainer (June13)

10x2min, 1min rest

Feeling alright. All in on the last one up the 6k hill.

Monday Oct 21, 2013 #

Strength 50:00 [1]
shoes: Mizuno Ronin

Sunday Oct 20, 2013 #

Running 1:42:00 [1]
shoes: Asics GT 2000

Saturday Oct 19, 2013 #

Running 30:00 [1]
shoes: Mizuno Ronin

Running race 36:32 [5] 10.0 km (3:39 / km)
shoes: Mizuno Ronin

Decided to run Sävedalsloppet as a training race, ahead of, hopefully, another 10k in November. Went pretty badly though. Really heavy legs and stomach right from the start, and started too fast again. Was on my own after 1k, and was hurting from then on. Was a really tough mental battle, and I'm quite happy with how I pushed through the second half despite getting passed by 3 guys from 6k on. Finished with a good sprint to the line with another guy. It wasn't looking too good for me, but I managed to salvage a tie.

Could definitely feel the legs from the night training. The next one should feel a lot better than this...

321
334
342
347
343
337
321
347
349
348

Friday Oct 18, 2013 #

8 PM

Orienteering 50:00 [3]
shoes: Icebug Spirit OLX3 (April 13)

Nice Friday night session with the fox from karralund.

Wednesday Oct 16, 2013 #

Orienteering 53:22 [4]
shoes: Inov 8 X-Talon (Jan 13)

GOF Nattcup #2
Started out well, but then lost 2min on 4. Squiggled the route a bit, and then a parallel error after ignoring the warning sign of not seeing my attackpoint. Started to feel really exhausted on the long leg back. Haven't been sleeping nearly enough now that I've been starting work early. Had nothing in the tank when Högstrand passed me. Should have been able to hang on to him. A few small mistakes in the last loop from being so tired.

Not so pleased right afterwards, but happier now with the result. :P:P
http://eventor.orientering.se/Events/ResultList?ev...

Running 20:00 [1]
shoes: Inov 8 X-Talon (Jan 13)

Tuesday Oct 15, 2013 #

Running warm up/down 38:00 [1]
shoes: Asics GT 2000

Running 31:00 [3]
shoes: Asics GT 2000

GMOK Intervals

4433322111 pyramid

Took it quite easy. Nice to hang at the back and not worry about positioning.

Legs super sore from strength and innebandy.

Monday Oct 14, 2013 #

Strength 50:00 [3]
shoes: Mizuno Ronin

Innebandy 30:00 [3]
shoes: Mizuno Ronin

Sunday Oct 13, 2013 #

10 AM

Running 30:00 [1]
shoes: Inov 8 X-Talon (Jan 13)

Orienteering 33:40 [4]
shoes: Inov 8 X-Talon (Jan 13)

Saturday Oct 12, 2013 #

10 AM

Orienteering 38:00 [4]
shoes: Inov 8 X-Talon (Jan 13)

Running 30:00 [1]
shoes: Inov 8 X-Talon (Jan 13)

Friday Oct 11, 2013 #

Running 30:00 [1]
shoes: Asics GT 2000

Running 18:00 [4]
shoes: Asics GT 2000

Wednesday Oct 9, 2013 #

Orienteering 1:00:00 [3]
shoes: Inov 8 X-Talon (Jan 13)

GOF Nattcup 1 - Floda Norra


Tuesday Oct 8, 2013 #

Orienteering 1:10:00 [1]

Monday Oct 7, 2013 #

Strength 50:00 [1]
shoes: Asics GT 2000

Sunday Oct 6, 2013 #

1 PM

Running 1:00:00 [1]
shoes: Asics GT 2000

Crisp fall day. Should have been in the woods. Looking forward to 25manna next weekend.
7 PM

Running 37:00 [1]
shoes: Asics GT 2000

Running 25:00 [3]
shoes: Asics GT 2000

6x2min, 2min rest up a nice hill in Bohus.

Another really nice evening. Felt pretty good, if a little tired.

Saturday Oct 5, 2013 #

Running 44:00 [2]

Felt kinda homesick all afternoon, probably the worst I've felt. Likely the weather, tiredness, and the smell of Hedis' home cooking. Funny that it comes after finding out I'll still be in Sweden until December...

Finally got out with the headlamp for a nice Surterund, was really nice. Only saw one other light out there, a police officer on a motorbike who stopped me to ask if I'd seen any scooters. Maybe he initially thought I was one when he saw my light from across the bay.

Friday Oct 4, 2013 #

Running 30:00 [1]
shoes: Asics GT 2000

Strength 1:00:00 [1]
shoes: Asics GT 2000

Thursday Oct 3, 2013 #

4 PM

Orienteering 1:00:00 [1]
shoes: Inov 8 X-Talon (Jan 13)

Wednesday Oct 2, 2013 #

Running 35:00 [1]
shoes: Icebug Spirit OLX3 (April 13)

Orienteering 47:00 [3]
shoes: Icebug Spirit OLX3 (April 13)

Tuesday Oct 1, 2013 #

Running 30:00 [1]
shoes: Asics GT 2000

New shoes. Decided to go back to the old asics. Lets see if I can put 90+ hours on them like I used to do.
6 PM

Running warm up/down 35:00 [1]
shoes: Mizuno Ronin

Running 33:00 [4]
shoes: Mizuno Ronin

5,4,4,3,3,3,1,1,1 runt milen. Was nice running them in a small group with Doug, Vis, Jocke and Hirokazu. Fun.

« Earlier | Later »