Training Log Archive: R AndersonIn the 31 days ending Dec 31, 2012:
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Monday Dec 31, 2012 #
Running 40:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Strength 30:00 [1]
Sunday Dec 30, 2012 #
Running 1:37:00 [1] 18.5 km (5:15 / km)
shoes: Asics DS Trainer (Nov 2012)
http://www.gmap-pedometer.com/?r=5772133
Saturday Dec 29, 2012 #
Skiing (Skate) 2:00:00 [1]
Friday Dec 28, 2012 #
Skiing (Classic) 1:00:00 [2]
Perfect conditions.
Running 30:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Thursday Dec 27, 2012 #
Running 30:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Running 24:00 [3]
shoes: Asics DS Trainer (Nov 2012)
Strength 15:00 [1]
Wednesday Dec 26, 2012 #
Running 40:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Tuesday Dec 25, 2012 #
Running 1:05:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Monday Dec 24, 2012 #
Running 30:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Running warm up/down 25:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Running 36:00 [3]
shoes: Asics DS Trainer (Nov 2012)
Saturday Dec 22, 2012 #
Running 1:05:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Legs felt pretty good!
Friday Dec 21, 2012 #
Note
Thursday Dec 20, 2012 #
Skiing (Classic) 1:20:00 [1]
Great conditions! Skid with Nic and Rob from p10. A bit of a shock to the arms when we threw in a few strides.
Calves and left heel sore during.
Wednesday Dec 19, 2012 #
Running 1:00:00 [3]
shoes: Asics DS Trainer (Nov 2012)
Fun to be back with the crew.
Francis set up a fun O session with a few different stages including a corridor and wind-O. Felt the jet lag a fair bit...
Monday Dec 17, 2012 #
Strength 50:00 [1]
shoes: Adizero Mana (Sept 09)
Innebandy 30:00 [1]
shoes: Adizero Mana (Sept 09)
Sunday Dec 16, 2012 #
Water Running 1:00:00 [1]
Saturday Dec 15, 2012 #
Strength 30:00 [1]
Orienteering 1:00:00 [2]
shoes: VJ Bold (Oct 2011)
Teamed up with Mimmi. We both messed up the first loop on a control on a knoll, so we got a bit behind right off the bat. Managed to pass one of the teams back by the end.
Really fun, but my calves were angry the whole time, and I likely made them worse.
Friday Dec 14, 2012 #
Running 40:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Thursday Dec 13, 2012 #
Running warm up/down 30:00 [1]
shoes: VJ Bold (Aug 12)
Orienteering 1:00:00 [3]
shoes: VJ Bold (Aug 12)
Night mass start. First loop had a nice butterfly section. Second map was a corridor where we had to try and answer questions along the way. Did well on the first loop and I think I was first back to the map flip. The corridor was a bit challenging though, and it was really hard to find the posted questions.
We had to come up with a short Lucia poem before our time was stopped. Mine was:
Tried to run fast,
Don't think I came last.
This Lucia-Ol was fun,
But where's my saffron bun!?
Wednesday Dec 12, 2012 #
Running 40:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Tuesday Dec 11, 2012 #
Running 35:00 [1]
shoes: VJ Bold (Aug 12)
Running 27:36 [5] 7.9 km (3:30 / km) +40m 3:24 / km
shoes: VJ Bold (Aug 12)
Started out a bit fast, and faded towards the end. Got some stomach problems in the last 2k which slowed me down. I think I might have been on pace to beat my PB earlier on though. Fun with a sprint finish with Tingis.
After a terrible day at school, and poor training the past few months, I kinda set myself up for dissapointment here. The time isn't so bad though, and the conditions weren't the best.
Most annoying was that my calves flared up again around 5k in. My choice of footwear didn't help things. Only managed to hobble around for 5min as a cool down.
Monday Dec 10, 2012 #
Strength 50:00 [1]
shoes: Adizero Mana (Sept 09)
Innebandy 30:00 [1]
shoes: Adizero Mana (Sept 09)
Sunday Dec 9, 2012 #
Orienteering 2:27:00 [1] 18.7 km (7:52 / km)
shoes: VJ Bold (Aug 12)
Took the bus one way to the northern edge of the Partille map and ran all the way back to Skatas.
Really nice terrain. Nice with a warm fika stop at the Sellgren's halfway.
Friday Dec 7, 2012 #
Cycling 25:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Cycling 34:00 [3]
shoes: Asics DS Trainer (Nov 2012)
Thursday Dec 6, 2012 #
Running 45:00 [1]
shoes: Asics DS Trainer (July 11)
Wednesday Dec 5, 2012 #
Running warm up/down 30:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Running 25:00 [4]
shoes: Asics DS Trainer (Nov 2012)
10 x up the hill to Änggårdsbergen
Times were:
63
63
57
58
58
61
59
59
60
56
Rest was 1:30 on average
Tuesday Dec 4, 2012 #
Running 40:00 [1]
shoes: Asics DS Trainer (July 11)
Monday Dec 3, 2012 #
Innebandy 30:00 [1]
shoes: Adizero Mana (Sept 09)
Strength 50:00 [1]
shoes: Adizero Mana (Sept 09)
Sunday Dec 2, 2012 #
Orienteering 1:43:00 [1]
shoes: VJ Bold (Aug 12)
Saturday Dec 1, 2012 #
Orienteering 1:35:00 [3]
shoes: VJ Bold (Aug 12)
Chasing start with Junis and Micke right behind me. Thought that we were starting at the start triangle and didn't realize that it was a few hundred metres away. Couldn't make sense of anything from the start and when we got to the triangle I thought it was a forked first control. Took me a while before I figured it out. Not a good start.
Made numerous mistakes after that, head wasn't really in it. Also did an extra loop that we apparently wer'ent supposed to do.
Orienteering 1:11:00 [5]
shoes: VJ Bold (Aug 12)
Was pretty pumped for this one. Chasing start again, but this time I started first of everyone.
Started really well and managed to hold off the guys behind to the map change. On the first control of the second map, I was right on line to the control but it was a bit bingo-y and the reflector was hidden by some spruces. Bailed out to the trail right away and only lost a minute. Could see other lights on the way back into the control and I tried to cover my lamp to sneak in and out of it, but I think I gave it away anyways. Made a big hook on the next control and got caught by Junis and Viktor.
We made a big mistake on #4 losing a few minutes. Was good after that though, and was fun running head to head with the other guys that caught us.