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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 31 days ending Mar 31, 2011:

activity # timemileskm+m
  Skiing20 20:56:07 29.2 47.0
  Running12 11:00:00 42.19 67.9
  Ski Orienteering5 4:44:07 16.78 27.0
  Strength3 2:30:00
  Total34 39:10:14 88.17 141.9

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Thursday Mar 31, 2011 #

Running 45:00 [1] 8.0 km (5:38 / km)
shoes: Asics GT2150 (Feb 11)

Wednesday Mar 30, 2011 #

Note

Made it home Tuesday afternoon.

Overall a great experience and a fun trip.

Will try and add a final blog post with some more pictures.
6 PM

Running 1:30:00 [3] 11.5 km (7:50 / km)
shoes: Asics GT2150 (Feb 11)

Nice to be back with the running group again.

15x100m
10x450m

Sunday Mar 27, 2011 #

Ski Orienteering 40:00 [4]

Skiing 20:00 [1]

Saturday Mar 26, 2011 #

Ski Orienteering 2:14:50 [4] 27.0 km (5:00 / km)

Tough race today. Made a dumb route choice on the start of the second map and lost lots of time. Head wasnt really in it today, and didnt feel too quick.

I think 35th or so was possible today, oh well. Doing the first leg of the relay tomorrow which should be interesting. Legs are extremely tired at the moment.

Skiing 30:00 [1]

Friday Mar 25, 2011 #

Skiing 50:00 [1]

Thursday Mar 24, 2011 #

Note

Just some easy skiing around today, model event tracks are quite slow and wind-blown. cut throughs will not be possible today. It is at least a bit of a nicer day today, although still very windy.

The tracks for the sprint relay should be nicely groomed. Will be cheering on the NZ, and US teams from the sidelines.

Skiing 40:00 [1]

Wednesday Mar 23, 2011 #

Ski Orienteering 54:47 [4]

This has been my first internet time since I've been here. No internet at our accomodations. Staying with two NZers about 20min from the event center.

Another solid race today, but still room for improvement. Made a 1min+ mistake to #7 by reading from 2 to 3 by accident. Also took some bad routechoices.

Was really hard in places to see the trails, and did quite a bit of cutting through to the major features.

Acheivement of the day is that nobody passed me today, and came into the finish with my name being called. :P

Skiing warm up/down 50:00 [1]

Tuesday Mar 22, 2011 #

Ski Orienteering 24:30 [3]

First international SKi-O race. A bit of a learning experience, but happy with the result, first North American!

Didnt really make any mistakes but was quite slow in places. Some of the downhills were quite scary, especially after having taken a major fall after #2 and breaking a snap on my map board.

Was the last non-Red Group starter today, so got passed by about 5 fast guys. Could stay with them for a while but would lose them on the narrow tracks. I would look down to check my map and in that time they would be around the next corner and out of my view. The speed at which they go on the narrow tracks and the fluidness of their navigation is quite impressive. So still a lot to learn...

Skiing warm up/down 50:00 [1]

Monday Mar 21, 2011 #

Ski Orienteering 30:00 [2]

Sunday Mar 20, 2011 #

Running 1:00:00 [2]
shoes: Asics GT2150 (Feb 11)

Morning run with Linus around Almunge. Really nice day and nice surroundings. Threw a few sprints in there.

Saturday Mar 19, 2011 #

3 PM

Skiing (skate) 1:00:00 [1]

Crust skiing with Linus from his doorstep. Beautiful day, explored some fields outside his town.

Kinda jetlagged but nice to be in Sweden.

Friday Mar 18, 2011 #

Running 45:00 [1]
shoes: Asics GT2150 (Feb 11)

Strength 30:00 [3]

Thursday Mar 17, 2011 #

9 AM

Skiing (skate) 1:30:00 [3]

30min warmup, 8x30s sprints up by champlain lookout, 30min cooldown.

Really nice day.

Wednesday Mar 16, 2011 #

Running 55:00 [1] 10.0 km (5:30 / km)
shoes: Asics GT2150 (Feb 11)

Felt pretty sluggish.

Tuesday Mar 15, 2011 #

Skiing (skate) 1:00:00 [3]
shoes: Asics GT2150 (Feb 11)

Monday Mar 14, 2011 #

Running 35:00 [1]
shoes: Asics GT2150 (Feb 11)

Sunday Mar 13, 2011 #

1 PM

Skiing (skate) 2:15:00 [2] 35.0 km (3:51 / km)

Nice conditions today, skis were nice and fast. Did the parkway loop from p5 in the clockwise direction, with the addition of going up past Champlain to the wolf trail crossing and back via burma.

Saturday Mar 12, 2011 #

9 AM

Skiing (classic) 1:30:00 [1]

Friday Mar 11, 2011 #

9 AM

Skiing (skate) 1:00:00 [1]

Thursday Mar 10, 2011 #

7 PM

Running 35:00 [1] 6.0 km (5:50 / km)
shoes: VJ Ints (Aug 10)

A good day for a rest day... 15cm of snow, followed by 8hrs of rain.

Was able to get off work early so went for short evening jog. Lots of fun running in the puddles.

Wednesday Mar 9, 2011 #

8 AM

Skiing (skate) 1:10:00 [3]

short practice this morning for those going to nationals.
6 PM

Running 1:30:00 [3] 12.4 km (7:15 / km)
shoes: Asics GT2150 (Feb 11)

Fun but tough training running in the snow. Slipped on some ice during the warmup and landed hard on my hip. Somehow though its my ankle that is worse off. Not a good feeling that my ankles are getting messed up before the season has even begun.

Got through the training ok but it stiffened up a lot on the drive home. Now to find my wobbleboard....

Tuesday Mar 8, 2011 #

7 AM

Strength 1:00:00 [3]
shoes: Asics GT2150 (Feb 11)

8 AM

Running 30:00 [1] 6.0 km (5:00 / km)
shoes: Asics GT2150 (Feb 11)

Monday Mar 7, 2011 #

8 AM

Skiing (skate) 30:00 [1]

Went over to mooney's this morning for a short ski. Conditions were horrible though, so didn't last long.
6 PM

Running 45:00 [1] 8.0 km (5:38 / km)
shoes: Inov 8 oroc (july 10)

Sunday Mar 6, 2011 #

11 AM

Skiing warm up/down (classic) 50:00 [1]

12 PM

Skiing race (classic) 41:07 [4] 12.0 km (3:26 / km)

Decided at the last second to do Thea's Race. An annual mass start classic race on narrow hilly trails. Haven't been training at all for classic, but it was really fun last year and i'd done really well so decided to go for it. Thought that it would be good 'race training' as well.

So my first ski race of the year, and probably only my 5th or so classic ski. Just wanted to go hard and have fun.

Started way back in the mass start but after 1km I found the pace was too easy so I kicked it up a notch. Got stuck in no-mans-land for a while but was able to catch up with the trailing pack of Nansen Murray and two Nakkertok guys by the end of the first lap (3x 4km loop). On the last downhill into the arena Riel fell and I tripped over his ski face first into the powder. Got up pretty quickly but lost time to Dominique and Nansen. Nansen attacked shortly after and got way ahead at this point. Passed Dominique part way through the 2nd loop, but couldn't reel in Nansen. Skied on my own for the rest of the race. Didn't go too hard on the third loop, I knew that I couldn't catch Nansen and I knew nobody was going to catch me.

Really surprised myself with how it went. Ended up in 4th place overall out of 37, and 4th senior. Matthias and Steffan Loyd were skiing in the lead together the whole time.

Beat Lee and Logan (XC Ottawa) and lots of other good skiers, so really happy.

http://www.zone4.ca/results.asp?ID=3781&cat=1285

Saturday Mar 5, 2011 #

9 AM

Skiing (skate) 1:00:00 [3]

Friday Mar 4, 2011 #

9 AM

Skiing (skate) 1:30:00 [2]

Thursday Mar 3, 2011 #

9 AM

Skiing (skate) 1:30:00 [1]

with map board from asticou. Very slow going.

Wednesday Mar 2, 2011 #

8 AM

Skiing (classic) 1:30:00 [1]

6 PM

Running 1:40:00 [3]
shoes: Asics GT2150 (Feb 11)

super tired tonight.

Really fun session though.

Details here: http://www.attackpoint.org/discussionthread.jsp/me...

Tuesday Mar 1, 2011 #

7 AM

Running 30:00 [1] 6.0 km (5:00 / km)
shoes: Asics GT2150 (Feb 11)

Strength 1:00:00 [3]
shoes: Asics GT2150 (Feb 11)

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