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Training Log Archive: R Anderson

In the 31 days ending Dec 31, 2009:

activity # timemileskm+m
  Skiing12 24:40:00 23.61 38.0
  Running11 12:40:00
  Orienteering1 1:00:00
  Strength2 1:00:00
  Total24 39:20:00 23.61 38.0
  [1-5]24 38:50:00

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Thursday Dec 31, 2009 #

Running 1:05:00 [1]
shoes: Asics GT 2140 (September 09)

Wednesday Dec 30, 2009 #

Skiing (classic) 1:30:00 [2]

sprints + 4x1:30, 3min rest

Tracks were icy and fast, so not much grip.
C • Volume 4

Tuesday Dec 29, 2009 #

Skiing (classic) 2:10:00 [1]

Monday Dec 28, 2009 #

Skiing (skate) 2:00:00 [1]

Icey and fast today, my favourite. A lot of trees fallen over onto the trails though. Going to suck for the woods.

Sunday Dec 27, 2009 #

Running long 1:35:00 [1]
shoes: Asics GT 2140 (September 09)

Ski conditions still not too good, so another run today.

Strength (core) 30:00 [3]
shoes: Asics GT 2140 (September 09)

Saturday Dec 26, 2009 #

Running warm up/down 45:00 [1]
shoes: VJ Ints (May 09)

The o shoes were key...

Running 20:00 [4]
shoes: VJ Ints (May 09)

4x2min, 4min rest

FUN

Friday Dec 25, 2009 #

Running 45:00 [1]
shoes: Asics GT 2140 (September 09)

Early christmas morning run. A new tradition?!

Thursday Dec 24, 2009 #

Skiing 2:45:00 [2] 38.0 km (4:21 / km)

Cruisy ski with Alexis.

P10 > Fire tower

Tired... Almost bonked, but the bakery on the way home saved me :P

Wednesday Dec 23, 2009 #

Skiing (Skate) 1:30:00 [2]

+Sprints +4x1:30

Tuesday Dec 22, 2009 #

Skiing 2:20:00 [1]
shoes: Asics GT 2140 (September 09)

Long ski with Alexis. Very cold, never warmed up. Never stopped for water because of this which is not a good thing...

Monday Dec 21, 2009 #

Running 55:00 [1]
shoes: Asics GT 2140 (September 09)

Finished last exam today.

Very tired, stomach cramps. Lungs also not used to the cold, had trouble breathing the whole time.

Thursday Dec 17, 2009 #

Skiing (Classic) 2:00:00 [2]

Very cold...
C • Impressive 2

Wednesday Dec 16, 2009 #

Skiing (Classic) 1:40:00 [1]

Awesome ski. P10 > Ridge road> Penguin> Burma. Burma wasnt groomed but it was nice backcountry-like conditions with some fun stream jumps.

Strength (yoga) 30:00 [0]

yoga with my sister, who is home for christmas.

Tuesday Dec 15, 2009 #

Skiing (Skate) 2:30:00 [2]

Monday Dec 14, 2009 #

Running 45:00 [1]
(rest day) shoes: Asics GT 2140 (September 09)

Sunday Dec 13, 2009 #

Skiing (Skate) 2:00:00 [1]

Note

So this week has been pretty brutal. Exams really got in the way, but I was also feeling quite run-down. Gonna try to get some good long skis in before next weekend where things are going to get tough again.

Thinking of these weeks as the end of a long training block and the start of my winter one. Don't know if that makes sense but whatever.

Saturday Dec 12, 2009 #

Skiing (Classic) 2:15:00 [1]

C • How the... 2

Friday Dec 11, 2009 #

Skiing (Classic) 2:00:00 [1]

Sunday Dec 6, 2009 #

Running 45:00 [1]
(rest day) shoes: Asics GT 2140 (September 09)

not feeling 100%, had to get outside though for a bit to get away from work and clear my head.

Tough two weeks coming up.

Saturday Dec 5, 2009 #

Running 1:45:00 [2]

Intervals up canyon hill. Tired and GI troubles.

Friday Dec 4, 2009 #

Orienteering 1:00:00 [2]
shoes: VJ Ints (May 09)

Thursday Dec 3, 2009 #

Running 1:30:00 [2]

Short practice today cause the weather was shit, and its a short week.

Wednesday Dec 2, 2009 #

Running 45:00 [2]
shoes: Asics GT 2140 (September 09)

Nice weather, but nothing close to winter!

Tuesday Dec 1, 2009 #

Running 1:45:00 [2]
shoes: Asics GT 2140 (September 09)

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